10.3 km | 00:54:57 | 05:21/km日期: 2017-02-01 16:49 - 卡路里: 707 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 83%
Pace: 05'11" / 04'36" / 05'19" / 05'36" / 06'42" / 05'51" / 05'15" / 05'06" / 05'10" / 04'58" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'34") | 1000 / 1000 |
2 | | 04'36" | 1000 / 2000 |
3 | | 05'18" (+00'42") | 1000 / 3000 |
4 | | 05'36" (+01'00") | 1000 / 4000 |
5 | | 06'41" (+02'05") | 1000 / 5000 |
6 | | 05'50" (+01'14") | 1000 / 6000 |
7 | | 05'14" (+00'38") | 1000 / 7000 |
8 | | 05'06" (+00'30") | 1000 / 8000 |
9 | | 05'09" (+00'33") | 1000 / 9000 |
10 | | 04'57" (+00'21") | 1000 / 10000 |
11 | | 04'55" (+00'19") | 250 / 10250 |
2月累積里程 : 224.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'36" | 00:09'47" |
3 | 05'19" | 00:15'06" |
4 | 05'36" | 00:20'42" |
5 | 06'42" | 00:27'24" |
6 | 05'51" | 00:33'15" |
7 | 05'15" | 00:38'30" |
8 | 05'06" | 00:43'36" |
9 | 05'10" | 00:48'46" |
10 | 04'58" | 00:53'44" |
10.3 | 04'54" | 00:54'58" |