9.3 km | 00:50:38 | 05:27/km日期: 2017-01-25 17:10 - 卡路里: 634 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 89%
Pace: 05'31" / 04'53" / 05'18" / 05'55" / 05'36" / 04'35" / 04'50" / 06'19" / 06'01" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'57") | 1000 / 1000 |
| 2 | | 04'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'18" (+00'44") | 1000 / 3000 |
| 4 | | 05'54" (+01'20") | 1000 / 4000 |
| 5 | | 05'36" (+01'02") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'50" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+01'45") | 1000 / 8000 |
| 9 | | 06'00" (+01'26") | 1000 / 9000 |
| 10 | | 06'19" (+01'45") | 265 / 9265 |
1月累積里程 : 232.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'53" | 00:10'24" |
| 3 | 05'18" | 00:15'42" |
| 4 | 05'55" | 00:21'37" |
| 5 | 05'36" | 00:27'13" |
| 6 | 04'35" | 00:31'48" |
| 7 | 04'50" | 00:36'38" |
| 8 | 06'19" | 00:42'57" |
| 9 | 06'01" | 00:48'58" |
| 9.3 | 06'16" | 00:50'38" |
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