18.4 km | 01:55:53 | 06:18/km日期: 2017-02-01 06:37 - 平均心率: 152 - 卡路里: 1229 Cal - 溫度: 17°C - 濕度: 76
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 05'32" / 06'27" / 06'23" / 06'30" / 06'24" / 06'33" / 06'18" / 06'26" / 05'59" / 05'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
160.40 km Asics GT 2000 累積 :
352.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 05'32" | 00:05'41" |
11 | 06'27" | 00:12'08" |
12 | 06'23" | 00:18'31" |
13 | 06'30" | 00:25'01" |
14 | 06'24" | 00:31'25" |
15 | 06'33" | 00:37'58" |
16 | 06'18" | 00:44'16" |
17 | 06'26" | 00:50'42" |
18 | 05'59" | 00:56'41" |
18.4 | 05'06" | 00:58'39" |