| 18.3 km | 00:51:51 | 21.1 km/h日期: 2017-02-01 16:57 - 總爬升: 460 m - 平均心率: 138 - 卡路里: 375 Cal - 溫度: 17°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.52 (-114.06) | 1190 / 1190 | 2 | | 18.37 (-110.20) | 5 / 1196 | 3 | | 17.39 (-111.18) | 17 / 1214 | 4 | | 22.78 (-105.79) | 37 / 1251 | 5 | | 31.30 (-97.27) | 13 / 1264 |
6 | | 31.30 (-97.27) | 6 / 1271 | 7 | | 27.07 (-101.50) | 6 / 1278 | 8 | | 14.75 (-113.82) | 6 / 1285 | 9 | | 31.86 (-96.71) | 6 / 1292 | 10 | | 29.27 (-99.30) | 6 / 1299 | 11 | | 18.75 (-109.82) | 13 / 1312 | 12 | | 26.28 (-102.29) | 6 / 1318 | 13 | | 25.53 (-103.04) | 6 / 1325 | 14 | | 26.09 (-102.48) | 6 / 1331 | 15 | | 28.35 (-100.22) | 6 / 1337 | 16 | | 27.07 (-101.50) | 6 / 1344 | 17 | | 26.67 (-101.90) | 6 / 1350 | 18 | | 14.75 (-113.82) | 6 / 1357 | 19 | | 27.69 (-100.88) | 6 / 1363 | 20 | | 31.03 (-97.54) | 6 / 1370 | 21 | | 26.47 (-102.10) | 6 / 1377 | 22 | | 27.91 (-100.66) | 6 / 1383 | 23 | | 25.90 (-102.67) | 6 / 1390 | 24 | | 24.00 (-104.57) | 6 / 1396 | 25 | | 13.14 (-115.43) | 6 / 1402 | 26 | | 27.91 (-100.66) | 6 / 1408 | 27 | | 26.09 (-102.48) | 6 / 1415 | 28 | | 24.32 (-104.25) | 6 / 1421 | 29 | | 25.71 (-102.86) | 6 / 1428 | 30 | | 25.17 (-103.40) | 6 / 1434 | 31 | | 12.86 (-115.71) | 6 / 1440 | 32 | | 24.83 (-103.74) | 6 / 1446 | 33 | | 25.71 (-102.86) | 6 / 1453 | 34 | | 24.49 (-104.08) | 6 / 1459 | 35 | | 23.84 (-104.73) | 6 / 1465 | 36 | | 23.53 (-105.04) | 5 / 1471 | 37 | | 20.69 (-107.88) | 5 / 1477 | 38 | | 25.53 (-103.04) | 5 / 1483 | 39 | | 21.82 (-106.75) | 5 / 1489 | 40 | | 24.16 (-104.41) | 5 / 1495 | 41 | | 24.16 (-104.41) | 5 / 1501 | 42 | | 13.85 (-114.73) | 5 / 1506 | 43 | | 15.58 (-112.99) | 5 / 1512 | 44 | | 26.87 (-101.71) | 5 / 1518 | 45 | | 22.50 (-106.07) | 5 / 1524 | 46 | | 24.32 (-104.25) | 5 / 1530 | 47 | | 23.08 (-105.49) | 6 / 1536 | 48 | | 25.00 (-103.57) | 6 / 1542 | 49 | | 28.12 (-100.45) | 6 / 1548 | 50 | | 24.83 (-103.74) | 6 / 1555 | 51 | | 24.83 (-103.74) | 6 / 1561 | 52 | | 15.65 (-112.92) | 6 / 1568 | 53 | | 27.07 (-101.50) | 6 / 1574 | 54 | | 26.47 (-102.10) | 6 / 1581 | 55 | | 26.67 (-101.90) | 6 / 1587 | 56 | | 28.57 (-100.00) | 6 / 1594 | 57 | | 13.69 (-114.88) | 6 / 1600 | 58 | | 24.32 (-104.25) | 6 / 1607 | 59 | | 28.57 (-100.00) | 6 / 1613 | 60 | | 28.35 (-100.22) | 6 / 1619 | 61 | | 29.03 (-99.54) | 6 / 1626 | 62 | | 28.35 (-100.22) | 6 / 1633 | 63 | | 15.25 (-113.32) | 6 / 1640 | 64 | | 30.00 (-98.57) | 6 / 1646 | 65 | | 29.03 (-99.54) | 6 / 1653 | 66 | | 29.27 (-99.30) | 6 / 1660 | 67 | | 14.01 (-114.56) | 6 / 1667 | 68 | | 30.00 (-98.57) | 6 / 1673 | 69 | | 28.80 (-99.77) | 6 / 1680 | 70 | | 27.91 (-100.66) | 6 / 1687 | 71 | | 30.00 (-98.57) | 6 / 1693 | 72 | | 26.87 (-101.71) | 6 / 1700 | 73 | | 15.06 (-113.51) | 6 / 1707 | 74 | | 28.80 (-99.77) | 6 / 1714 | 75 | | 35.29 (-93.28) | 6 / 1720 | 76 | | 22.93 (-105.64) | 6 / 1727 | 77 | | 14.94 (-113.63) | 6 / 1734 | 78 | | 28.80 (-99.77) | 6 / 1740 | 79 | | 24.66 (-103.91) | 6 / 1747 | 80 | | 34.29 (-94.29) | 6 / 1753 | 81 | | 28.57 (-100.00) | 6 / 1760 | 82 | | 28.35 (-100.22) | 6 / 1767 | 83 | | 23.53 (-105.04) | 6 / 1773 | 84 | | 14.63 (-113.94) | 6 / 1780 | 85 | | 27.91 (-100.66) | 6 / 1786 | 86 | | 29.51 (-99.06) | 6 / 1793 | 87 | | 27.48 (-101.09) | 6 / 1799 | 88 | | 22.36 (-106.21) | 6 / 1806 | 89 | | 26.09 (-102.48) | 6 / 1812 | 90 | | 12.24 (-116.33) | 6 / 1818 | 91 | | 23.23 (-105.35) | 6 / 1824 | 92 | | 21.95 (-106.62) | 6 / 1830 | 93 | | 25.00 (-103.57) | 6 / 1836 | 94 | | 20.11 (-108.46) | 5 / 1842 | 95 | | 40.45 (-88.12) | 5 / 1848 | 96 | | 15.38 (-113.19) | 5 / 1853 | 97 | | 20.93 (-107.64) | 5 / 1859 | 98 | | 25.71 (-102.86) | 5 / 1865 | 99 | | 26.87 (-101.71) | 5 / 1871 | 100 | | 21.43 (-107.14) | 6 / 1877 | 101 | | 25.17 (-103.40) | 6 / 1883 | 102 | | 14.29 (-114.29) | 5 / 1889 | 103 | | 16.07 (-112.50) | 6 / 1895 | 104 | | 128.57 | 5 / 1901 | 105 | | 13.95 (-114.62) | 6 / 1907 | 106 | | 22.22 (-106.35) | 6 / 1913 | 107 | | 25.00 (-103.57) | 6 / 1919 | 108 | | 25.00 (-103.57) | 6 / 1925 | 109 | | 20.45 (-108.12) | 5 / 1931 | 110 | | 22.36 (-106.21) | 5 / 1937 | 111 | | 22.64 (-105.93) | 5 / 1943 | 112 | | 21.56 (-107.01) | 5 / 1949 | 113 | | 21.05 (-107.52) | 5 / 1954 | 114 | | 20.45 (-108.12) | 5 / 1960 | 115 | | 22.22 (-106.35) | 5 / 1966 | 116 | | 21.56 (-107.01) | 5 / 1972 | 117 | | 23.23 (-105.35) | 5 / 1977 | 118 | | 21.56 (-107.01) | 5 / 1983 | 119 | | 21.43 (-107.14) | 5 / 1989 | 120 | | 20.81 (-107.76) | 5 / 1995 | 121 | | 21.05 (-107.52) | 5 / 2000 | 122 | | 10.78 (-117.79) | 5 / 2006 | 123 | | 25.35 (-103.22) | 17 / 2023 | 124 | | 19.89 (-108.68) | 11 / 2035 | 125 | | 13.95 (-114.62) | 5 / 2040 | 126 | | 26.09 (-102.48) | 10 / 2051 | 127 | | 21.18 (-107.39) | 3055 / 5107 | 128 | | 12.86 (-115.71) | 8 / 5115 | 129 | | 15.32 (-113.25) | 27 / 5142 | 130 | | 43.37 (-85.20) | 6 / 5149 | 131 | | 30.25 (-98.32) | 6 / 5155 | 132 | | 33.03 (-95.54) | 7 / 5163 | 133 | | 24.66 (-103.91) | 38 / 5201 | 134 | | 30.00 (-98.57) | 152 / 5354 | 135 | | 22.78 (-105.79) | 54 / 5408 | 136 | | 20.93 (-107.64) | 15 / 5424 | 137 | | 12.12 (-116.45) | 47 / 5471 | 138 | | 21.43 (-107.14) | 31 / 5502 | 139 | | 46.15 (-82.42) | 7 / 5510 | 140 | | 20.93 (-107.64) | 8 / 5518 | 141 | | 48.00 (-80.57) | 8 / 5526 | 142 | | 26.09 (-102.48) | 8 / 5535 | 143 | | 34.62 (-93.96) | 8 / 5543 | 144 | | 44.44 (-84.13) | 8 / 5552 | 145 | | 22.93 (-105.64) | 8 / 5560 | 146 | | 22.09 (-106.49) | 8 / 5569 | 147 | | 48.00 (-80.57) | 8 / 5578 | 148 | | 50.00 (-78.57) | 9 / 5587 | 149 | | 23.53 (-105.04) | 9 / 5596 | 150 | | 36.73 (-91.84) | 9 / 5605 | 151 | | 41.86 (-86.71) | 9 / 5615 | 152 | | 28.80 (-99.77) | 9 / 5625 | 153 | | 54.55 (-74.03) | 9 / 5635 | 154 | | 32.43 (-96.14) | 129 / 5764 | 155 | | 34.95 (-93.62) | 8 / 5772 | 156 | | 39.13 (-89.44) | 8 / 5781 | 157 | | 28.35 (-100.22) | 33 / 5815 | 158 | | 33.96 (-94.61) | 8 / 5823 | 159 | | 33.64 (-94.93) | 8 / 5832 | 160 | | 37.50 (-91.07) | 8 / 5840 | 161 | | 31.58 (-96.99) | 7 / 5848 | 162 | | 21.56 (-107.01) | 1444 / 7292 | 163 | | 14.17 (-114.40) | 822 / 8115 | 164 | | 18.85 (-109.72) | 7 / 8123 | 165 | | 29.75 (-98.82) | 22 / 8145 | 166 | | 20.69 (-107.88) | 7 / 8153 | 167 | | 33.03 (-95.54) | 7 / 8160 | 168 | | 25.53 (-103.04) | 13 / 8174 | 169 | | 16.14 (-112.43) | 6 / 8181 | 170 | | 41.38 (-87.19) | 7 / 8188 | 171 | | 34.95 (-93.62) | 6 / 8195 | 172 | | 17.56 (-111.01) | 6 / 8202 | 173 | | 27.27 (-101.30) | 72 / 8274 | 174 | | 17.82 (-110.75) | 2251 / 10526 | 175 | | 28.35 (-100.22) | 5000 / 15526 | 176 | | 20.69 (-107.88) | 2720 / 18247 | 177 | | 5.69 (-122.88) | 17 / 18264 | 178 | | 0.67 (-127.91) | 0 / 18265 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 18.27 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.1 | -2.1 % | 2 | 22.9 | -0.6 % | 3 | 19.9 | -0.7 % | 4 | 21.4 | -0.5 % | 5 | 22.0 | 2.8 % | 6 | 25.5 | -1.3 % | 7 | 26.3 | 1.3 % | 8 | 1.2 | 13.4 % | 9 | 1.0 | 62.4 % | 10 | 18.1 | -35.4 % | 11 | 15.9 | -6.6 % | 12 | 29.8 | 2.7 % | 13 | 21.7 | -1.1 % | 14 | 35.6 | 1.0 % | 15 | 29.0 | -0.6 % | 16 | 27.5 | -0.9 % | 17 | 24.7 | 1.6 % | 18 | 15.9 | 3.0 % | 18.3 | 15.9 | 3.7 % |
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