15.1 km | 01:19:44 | 05:16/km日期: 2017-02-01 16:25 - 平均心率: 160 - 卡路里: 885 Cal - 總步數: 11203 - 平均步頻: 140 - 平均步幅: 135 cm - 溫度: 17°C - 濕度: 72%
Pace: 05'11" / 05'18" / 05'17" / 05'19" / 05'18" / 05'27" / 05'18" / 05'25" / 05'14" / 05'16" / 05'09" / 05'09" / 05'12" / 05'15" / 05'13" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'05") | 1004 / 1004 | 188 / 102 |
2 | | 05'16" (+00'09") | 1004 / 2008 | 167 / 112 |
3 | | 05'15" (+00'08") | 1004 / 3012 | 143 / 132 |
4 | | 05'18" (+00'11") | 1010 / 4023 | 138 / 135 |
5 | | 05'16" (+00'09") | 1004 / 5027 | 140 / 134 |
6 | | 05'23" (+00'16") | 1000 / 6028 | 157 / 117 |
7 | | 05'20" (+00'13") | 1003 / 7031 | 130 / 143 |
8 | | 05'22" (+00'15") | 1008 / 8040 | 122 / 152 |
9 | | 05'12" (+00'05") | 1006 / 9046 | 121 / 158 |
10 | | 05'13" (+00'06") | 1008 / 10054 | 122 / 156 |
11 | | 05'08" (+00'01") | 1000 / 11055 | 136 / 142 |
12 | | 05'07" | 1005 / 12060 | 141 / 137 |
13 | | 05'11" (+00'04") | 1001 / 13062 | 116 / 165 |
14 | | 05'14" (+00'07") | 1002 / 14064 | 145 / 131 |
15 | | 05'13" (+00'06") | 1000 / 15064 | 133 / 143 |
16 | | 05'23" (+00'16") | 132 / 15196 | 135 / 136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
121.49 km saucony Triumph iso2 累積 :
1042.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'18" | 00:10'29" |
3 | 05'17" | 00:15'46" |
4 | 05'19" | 00:21'05" |
5 | 05'18" | 00:26'23" |
6 | 05'27" | 00:31'50" |
7 | 05'18" | 00:37'08" |
8 | 05'25" | 00:42'33" |
9 | 05'14" | 00:47'47" |
10 | 05'16" | 00:53'03" |
11 | 05'09" | 00:58'12" |
12 | 05'09" | 01:03'21" |
13 | 05'12" | 01:08'33" |
14 | 05'15" | 01:13'48" |
15 | 05'13" | 01:19'01" |
15.1 | 05'23" | 01:19'44" |