30.0 km | 02:49:54 | 05:39/km日期: 2017-02-01 06:13 - 總爬升: 396 m - 平均心率: 144 - 卡路里: 1832 Cal - 總步數: 23041 - 平均步頻: 134 - 平均步幅: 130 cm - 溫度: 17°C - 濕度: 76
Pace: 06'01" / 06'15" / 05'48" / 04'50" / 04'36" / 04'39" / 04'39" / 04'57" / 04'56" / 05'19" / 05'09" / 09'00" / 06'30" / 06'02" / 05'21" / 05'42" / 05'58" / 05'43" / 06'59" / 07'20" / 06'24" / 05'35" / 05'39" / 06'03" / 05'29" / 05'07" / 05'27" / 05'31" / 04'48" / 04'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'24") | 1004 / 1004 | 107 / 154 |
| 2 | | 06'15" (+01'40") | 1008 / 2012 | 119 / 133 |
| 3 | | 05'43" (+01'08") | 1001 / 3014 | 125 / 139 |
| 4 | | 04'55" (+00'20") | 1002 / 4016 | 122 / 165 |
| 5 | | 04'37" (+00'02") | 1007 / 5024 | 115 / 186 |
| 6 | | 04'35" | 1001 / 6026 | 115 / 189 |
| 7 | | 04'37" (+00'02") | 1004 / 7030 | 123 / 174 |
| 8 | | 04'54" (+00'19") | 1007 / 8037 | 129 / 156 |
| 9 | | 04'54" (+00'19") | 1004 / 9042 | 134 / 151 |
| 10 | | 05'23" (+00'48") | 1005 / 10047 | 126 / 146 |
| 11 | | 05'43" (+01'08") | 1005 / 11052 | 132 / 132 |
| 12 | | 08'42" (+04'07") | 1004 / 12056 | 151 / 75 |
| 13 | | 06'44" (+02'09") | 1006 / 13063 | 165 / 89 |
| 14 | | 05'56" (+01'21") | 1009 / 14072 | 140 / 119 |
| 15 | | 05'17" (+00'42") | 1002 / 15075 | 135 / 139 |
| 16 | | 05'51" (+01'16") | 1005 / 16080 | 140 / 121 |
| 17 | | 05'58" (+01'23") | 1006 / 17087 | 155 / 107 |
| 18 | | 05'39" (+01'04") | 1006 / 18093 | 143 / 122 |
| 19 | | 07'06" (+02'31") | 1004 / 19098 | 160 / 87 |
| 20 | | 07'18" (+02'43") | 1004 / 20103 | 166 / 82 |
| 21 | | 06'08" (+01'33") | 1002 / 21106 | 159 / 101 |
| 22 | | 05'33" (+00'58") | 1007 / 22113 | 117 / 153 |
| 23 | | 05'32" (+00'57") | 1007 / 23120 | 140 / 128 |
| 24 | | 06'11" (+01'36") | 1004 / 24124 | 156 / 103 |
| 25 | | 05'20" (+00'45") | 1008 / 25133 | 134 / 139 |
| 26 | | 05'17" (+00'42") | 1010 / 26143 | 111 / 168 |
| 27 | | 05'21" (+00'46") | 1005 / 27148 | 119 / 156 |
| 28 | | 05'15" (+00'40") | 1001 / 28150 | 107 / 176 |
| 29 | | 04'47" (+00'12") | 1008 / 29158 | 110 / 189 |
| 30 | | 04'36" (+00'01") | 998 / 30157 | 109 / 198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
228.01 km 
MAZUNO wave rider 19 累積 :
512.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 04'50" | 00:22'54" |
| 5 | 04'36" | 00:27'30" |
| 6 | 04'39" | 00:32'09" |
| 7 | 04'39" | 00:36'48" |
| 8 | 04'57" | 00:41'45" |
| 9 | 04'56" | 00:46'41" |
| 10 | 05'19" | 00:52'00" |
| 11 | 05'09" | 00:57'09" |
| 12 | 09'00" | 01:06'09" |
| 13 | 06'30" | 01:12'39" |
| 14 | 06'02" | 01:18'41" |
| 15 | 05'21" | 01:24'02" |
| 16 | 05'42" | 01:29'44" |
| 17 | 05'58" | 01:35'42" |
| 18 | 05'43" | 01:41'25" |
| 19 | 06'59" | 01:48'24" |
| 20 | 07'20" | 01:55'44" |
| 21 | 06'24" | 02:02'08" |
| 22 | 05'35" | 02:07'43" |
| 23 | 05'39" | 02:13'22" |
| 24 | 06'03" | 02:19'25" |
| 25 | 05'29" | 02:24'54" |
| 26 | 05'07" | 02:30'01" |
| 27 | 05'27" | 02:35'28" |
| 28 | 05'31" | 02:40'59" |
| 29 | 04'48" | 02:45'47" |
| 30 | 04'36" | 02:50'23" |
| 30.0 | -787'-52" | 02:51'15" |
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