13.1 km | 01:29:44 | 06:51/km日期: 2017-02-01 07:02 - 總爬升: 374 m - 平均心率: 153 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73%
Pace: 07'43" / 08'29" / 06'28" / 06'27" / 06'44" / 09'23" / 10'28" / 06'39" / 06'23" / 06'59" / 06'20" / 06'43" / 06'17" / 24'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'18" (+00'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'12") | 1000 / 3000 |
| 4 | | 06'26" (+00'10") | 1000 / 4000 |
| 5 | | 06'44" (+00'28") | 1000 / 5000 |
| 6 | | 08'55" (+02'39") | 1000 / 6000 |
| 7 | | 07'36" (+01'20") | 1000 / 7000 |
| 8 | | 06'38" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'06") | 1000 / 9000 |
| 10 | | 06'59" (+00'43") | 1000 / 10000 |
| 11 | | 06'19" (+00'03") | 1000 / 11000 |
| 12 | | 06'39" (+00'23") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 23'17" (+17'01") | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 57.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'29" | 00:16'12" |
| 3 | 06'28" | 00:22'40" |
| 4 | 06'27" | 00:29'07" |
| 5 | 06'44" | 00:35'51" |
| 6 | 09'23" | 00:45'14" |
| 7 | 10'28" | 00:55'42" |
| 8 | 06'39" | 01:02'21" |
| 9 | 06'23" | 01:08'44" |
| 10 | 06'59" | 01:15'43" |
| 11 | 06'20" | 01:22'03" |
| 12 | 06'43" | 01:28'46" |
| 13 | 06'17" | 01:35'03" |
| 13.1 | 23'53" | 01:36'47" |
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