16.0 km | 01:32:55 | 05:47/km日期: 2017-02-01 06:13 - 總爬升: 129 m - 平均心率: 158 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 70%
Pace: 05'56" / 05'58" / 05'42" / 05'38" / 05'42" / 05'49" / 05'40" / 05'51" / 05'47" / 05'52" / 05'42" / 06'05" / 05'45" / 05'51" / 05'42" / 05'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'18") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'01") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 05'51" (+00'13") | 1000 / 13000 |
| 14 | | 05'51" (+00'13") | 1000 / 14000 |
| 15 | | 05'41" (+00'03") | 1000 / 15000 |
| 16 | | 05'39" (+00'01") | 1000 / 16000 |
| 17 | | 07'06" (+01'28") | 37 / 16037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
71.65 km 
Nike p32 累積 :
269.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 05'38" | 00:23'14" |
| 5 | 05'42" | 00:28'56" |
| 6 | 05'49" | 00:34'45" |
| 7 | 05'40" | 00:40'25" |
| 8 | 05'51" | 00:46'16" |
| 9 | 05'47" | 00:52'03" |
| 10 | 05'52" | 00:57'55" |
| 11 | 05'42" | 01:03'37" |
| 12 | 06'05" | 01:09'42" |
| 13 | 05'45" | 01:15'27" |
| 14 | 05'51" | 01:21'18" |
| 15 | 05'42" | 01:27'00" |
| 16 | 05'39" | 01:32'39" |
| 16.0 | 08'47" | 01:32'59" |
展開計圈分析
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