9.7 km | 00:38:07 | 03:54/km日期: 2017-02-01 06:21 - 卡路里: 689 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 76
Pace: 03'42" / 04'49" / 03'46" / 03'49" / 03'50" / 03'41" / 03'43" / 03'46" / 03'47" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'29") | 2252 / 2252 |
| 2 | | 03'47" (+00'04") | 2514 / 4767 |
| 3 | | 03'43" | 2490 / 7258 |
| 4 | | 03'48" (+00'05") | 2469 / 9728 |
| 5 | | 30'11" (+26'28") | 12 / 9740 |
2月累積里程 : 321.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'49" | 00:08'31" |
| 3 | 03'46" | 00:12'17" |
| 4 | 03'49" | 00:16'06" |
| 5 | 03'50" | 00:19'56" |
| 6 | 03'41" | 00:23'37" |
| 7 | 03'43" | 00:27'20" |
| 8 | 03'46" | 00:31'06" |
| 9 | 03'47" | 00:34'53" |
| 9.7 | 04'23" | 00:38'08" |
留言 
