| 恭喜完成了第 60 馬 全馬 | 03:18:31 | 04:42/km | 第60馬官方成績 | 日期 | 2017-01-22 | 成績 | 03:18:31 | 總名次 | 22 / 1360 | 分組名次 | 4 / 270 | 平均速度 | 04:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'35" (+00'57") | 00:45'50" (+02'28") | | 00:23'15" (+01'37") | | 00:24'50" (+03'12") | 00:50'01" (+06'39") | | 00:25'11" (+03'33") | | 00:21'38" | 00:43'22" | | 00:21'44" (+00'06") | | 00:23'18" (+01'40") | 00:47'50" (+04'28") | | 00:24'32" (+02'54") | |
日期: 2017-01-22 06:59 - 總爬升: 632 m - 卡路里: 2296 Cal - 總步數: 34850 - 平均步頻: 175 - 平均步幅: 122 cm - 溫度: 13°C - 濕度: 73 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'09" (+00'14") | 1001 / 1001 | 180 / 133 | 2 | | 04'44" (+00'49") | 1007 / 2009 | 176 / 119 | 3 | | 04'35" (+00'40") | 1006 / 3015 | 177 / 122 | 4 | | 04'36" (+00'41") | 1002 / 4018 | 176 / 122 | 5 | | 04'25" (+00'30") | 1004 / 5023 | 177 / 127 |
6 | | 04'48" (+00'53") | 1002 / 6025 | 176 / 117 | 7 | | 04'58" (+01'03") | 1009 / 7035 | 175 / 114 | 8 | | 04'25" (+00'30") | 1007 / 8042 | 177 / 127 | 9 | | 04'14" (+00'19") | 1004 / 9046 | 179 / 131 | 10 | | 04'42" (+00'47") | 1009 / 10056 | 176 / 120 | 11 | | 04'51" (+00'56") | 1010 / 11066 | 176 / 116 | 12 | | 04'37" (+00'42") | 1009 / 12076 | 177 / 121 | 13 | | 04'46" (+00'51") | 1003 / 13080 | 176 / 118 | 14 | | 05'10" (+01'15") | 1005 / 14085 | 175 / 110 | 15 | | 05'16" (+01'21") | 1005 / 15091 | 173 / 109 | 16 | | 06'10" (+02'15") | 1001 / 16093 | 170 / 94 | 17 | | 04'34" (+00'39") | 1002 / 17095 | 169 / 129 | 18 | | 03'55" | 1006 / 18101 | 181 / 140 | 19 | | 05'00" (+01'05") | 1006 / 19107 | 174 / 114 | 20 | | 05'28" (+01'33") | 1006 / 20114 | 173 / 105 | 21 | | 05'07" (+01'12") | 1006 / 21121 | 172 / 113 | 22 | | 04'05" (+00'10") | 1001 / 22123 | 178 / 137 | 23 | | 04'01" (+00'06") | 1004 / 23127 | 178 / 139 | 24 | | 04'07" (+00'12") | 1008 / 24136 | 178 / 135 | 25 | | 04'06" (+00'11") | 1000 / 25136 | 178 / 135 | 26 | | 04'12" (+00'17") | 1003 / 26140 | 178 / 133 | 27 | | 04'34" (+00'39") | 1007 / 27147 | 176 / 124 | 28 | | 04'14" (+00'19") | 1008 / 28156 | 179 / 131 | 29 | | 04'15" (+00'20") | 1002 / 29159 | 176 / 133 | 30 | | 04'24" (+00'29") | 1002 / 30162 | 176 / 128 | 31 | | 04'25" (+00'30") | 1004 / 31166 | 176 / 127 | 32 | | 05'00" (+01'05") | 1009 / 32175 | 171 / 116 | 33 | | 04'35" (+00'40") | 1007 / 33183 | 173 / 125 | 34 | | 04'28" (+00'33") | 1004 / 34187 | 177 / 125 | 35 | | 04'41" (+00'46") | 1004 / 35192 | 174 / 122 | 36 | | 05'31" (+01'36") | 1006 / 36198 | 170 / 105 | 37 | | 04'49" (+00'54") | 1008 / 37206 | 173 / 119 | 38 | | 04'52" (+00'57") | 1000 / 38206 | 170 / 120 | 39 | | 04'43" (+00'48") | 1008 / 39215 | 172 / 122 | 40 | | 04'27" (+00'32") | 1007 / 40223 | 174 / 128 | 41 | | 04'39" (+00'44") | 1000 / 41223 | 172 / 124 | 42 | | 04'22" (+00'27") | 1005 / 42229 | 172 / 132 |
賽後評分: 優質的賽事 給 5 星 1月累積里程 : 244.88 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'10" | 00:04'10" | 2 | 04'44" | 00:08'54" | 3 | 04'37" | 00:13'31" | 4 | 04'38" | 00:18'09" | 5 | 04'26" | 00:22'35" | 6 | 04'49" | 00:27'24" | 7 | 04'58" | 00:32'22" | 8 | 04'30" | 00:36'52" | 9 | 04'14" | 00:41'06" | 10 | 04'44" | 00:45'50" | 11 | 04'54" | 00:50'44" | 12 | 04'40" | 00:55'24" | 13 | 04'48" | 01:00'12" | 14 | 05'10" | 01:05'22" | 15 | 05'18" | 01:10'40" | 16 | 06'10" | 01:16'50" | 17 | 04'39" | 01:21'29" | 18 | 03'52" | 01:25'21" | 19 | 05'01" | 01:30'22" | 20 | 05'29" | 01:35'51" | 21 | 05'12" | 01:41'03" | 22 | 04'08" | 01:45'11" | 23 | 04'02" | 01:49'13" | 24 | 04'08" | 01:53'21" | 25 | 04'08" | 01:57'29" | 26 | 04'13" | 02:01'42" | 27 | 04'33" | 02:06'15" | 28 | 04'17" | 02:10'32" | 29 | 04'16" | 02:14'48" | 30 | 04'25" | 02:19'13" | 31 | 04'27" | 02:23'40" | 32 | 04'58" | 02:28'38" | 33 | 04'41" | 02:33'19" | 34 | 04'29" | 02:37'48" | 35 | 04'43" | 02:42'31" | 36 | 05'31" | 02:48'02" | 37 | 04'50" | 02:52'52" | 38 | 04'55" | 02:57'47" | 39 | 04'43" | 03:02'30" | 40 | 04'33" | 03:07'03" | 41 | 04'42" | 03:11'45" | 42 | 04'20" | 03:16'05" | 42.5 | 04'51" | 03:18'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|