20.2 km | 02:17:28 | 06:49/km日期: 2017-01-31 09:10 - 總爬升: 439 m - 平均心率: 147 - 卡路里: 1379 Cal - 總步數: 21369 - 平均步頻: 155 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 77%
Pace: 08'03" / 08'08" / 14'51" / 07'19" / 07'00" / 09'23" / 06'15" / 06'41" / 08'07" / 06'04" / 04'43" / 04'49" / 04'47" / 05'26" / 05'07" / 06'40" / 05'04" / 06'21" / 04'54" / 06'03" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+03'17") | 1007 / 1007 | 157 / 79 |
| 2 | | 08'08" (+03'26") | 1009 / 2017 | 158 / 77 |
| 3 | | 14'44" (+10'02") | 1000 / 3018 | 89 / 75 |
| 4 | | 07'21" (+02'39") | 1004 / 4022 | 170 / 79 |
| 5 | | 07'00" (+02'18") | 1003 / 5026 | 170 / 83 |
| 6 | | 09'18" (+04'36") | 1004 / 6030 | 161 / 66 |
| 7 | | 06'14" (+01'32") | 1002 / 7033 | 173 / 92 |
| 8 | | 06'57" (+02'15") | 1007 / 8040 | 169 / 84 |
| 9 | | 07'58" (+03'16") | 1004 / 9045 | 148 / 84 |
| 10 | | 06'01" (+01'19") | 1000 / 10046 | 164 / 101 |
| 11 | | 04'42" | 1007 / 11054 | 171 / 123 |
| 12 | | 04'44" (+00'02") | 1007 / 12061 | 174 / 120 |
| 13 | | 04'51" (+00'09") | 1000 / 13062 | 173 / 118 |
| 14 | | 05'26" (+00'44") | 1002 / 14065 | 168 / 109 |
| 15 | | 05'02" (+00'20") | 1008 / 15073 | 173 / 114 |
| 16 | | 06'50" (+02'08") | 1009 / 16082 | 139 / 105 |
| 17 | | 04'59" (+00'17") | 1002 / 17084 | 176 / 113 |
| 18 | | 06'18" (+01'36") | 1006 / 18091 | 140 / 113 |
| 19 | | 04'53" (+00'11") | 1001 / 19092 | 176 / 115 |
| 20 | | 06'06" (+01'24") | 1000 / 20093 | 159 / 102 |
| 21 | | 06'19" (+01'37") | 163 / 20256 | 176 / 89 |
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mizuno J1GC164487 累積 : 1172.6 km
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