10.0 km | 00:41:44 | 04:10/km日期: 2017-01-31 21:11 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87%
Pace: 04'09" / 04'12" / 04'23" / 04'11" / 04'11" / 04'15" / 04'04" / 04'03" / 04'07" / 04'04" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'10") | 1000 / 1000 |
| 2 | | 04'12" (+00'10") | 1000 / 2000 |
| 3 | | 04'22" (+00'20") | 1000 / 3000 |
| 4 | | 04'11" (+00'09") | 1000 / 4000 |
| 5 | | 04'11" (+00'09") | 1000 / 5000 |
| 6 | | 04'14" (+00'12") | 1000 / 6000 |
| 7 | | 04'04" (+00'02") | 1000 / 7000 |
| 8 | | 04'02" | 1000 / 8000 |
| 9 | | 04'07" (+00'05") | 1000 / 9000 |
| 10 | | 04'03" (+00'01") | 1000 / 10000 |
| 11 | | 03'07" | 12 / 10012 |
1月累積里程 : 184.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'12" | 00:08'21" |
| 3 | 04'23" | 00:12'44" |
| 4 | 04'11" | 00:16'55" |
| 5 | 04'11" | 00:21'06" |
| 6 | 04'15" | 00:25'21" |
| 7 | 04'04" | 00:29'25" |
| 8 | 04'03" | 00:33'28" |
| 9 | 04'07" | 00:37'35" |
| 10 | 04'04" | 00:41'39" |
| 10.0 | 02'45" | 00:41'41" |
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