19.6 km | 02:02:34 | 06:14/km日期: 2017-01-22 07:00 - 總爬升: 242 m - 平均心率: 148 - 卡路里: 2713 Cal - 總步數: 21317 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 70
Pace: 06'04" / 06'08" / 06'11" / 06'04" / 05'48" / 06'54" / 06'15" / 05'59" / 05'50" / 06'32" / 05'21" / 06'28" / 05'49" / 06'08" / 07'27" / 05'37" / 05'51" / 07'22" / 06'23" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 133.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'11" | 00:18'23" |
| 4 | 06'04" | 00:24'27" |
| 5 | 05'48" | 00:30'15" |
| 6 | 06'54" | 00:37'09" |
| 7 | 06'15" | 00:43'24" |
| 8 | 05'59" | 00:49'23" |
| 9 | 05'50" | 00:55'13" |
| 10 | 06'32" | 01:01'45" |
| 11 | 05'21" | 01:07'06" |
| 12 | 06'28" | 01:13'34" |
| 13 | 05'49" | 01:19'23" |
| 14 | 06'08" | 01:25'31" |
| 15 | 07'27" | 01:32'58" |
| 16 | 05'37" | 01:38'35" |
| 17 | 05'51" | 01:44'26" |
| 18 | 07'22" | 01:51'48" |
| 19 | 06'23" | 01:58'11" |
| 19.6 | 07'03" | 02:02'31" |
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