21.0 km | 02:18:58 | 06:36/km日期: 2017-01-31 08:19 - 卡路里: 850 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 77%
Pace: 06'54" / 06'36" / 06'32" / 06'14" / 06'05" / 06'11" / 07'51" / 06'13" / 06'30" / 06'13" / 06'21" / 06'04" / 06'07" / 06'15" / 07'50" / 06'37" / 06'23" / 09'02" / 06'18" / 06'12" / 06'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 10000 / 10000 |
2 | | 06'42" (+00'11") | 10000 / 20000 |
3 | | 06'18" | 1030 / 21030 |
1月累積里程 : 239.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'36" | 00:13'30" |
3 | 06'32" | 00:20'02" |
4 | 06'14" | 00:26'16" |
5 | 06'05" | 00:32'21" |
6 | 06'11" | 00:38'32" |
7 | 07'51" | 00:46'23" |
8 | 06'13" | 00:52'36" |
9 | 06'30" | 00:59'06" |
10 | 06'13" | 01:05'19" |
11 | 06'21" | 01:11'40" |
12 | 06'04" | 01:17'44" |
13 | 06'07" | 01:23'51" |
14 | 06'15" | 01:30'06" |
15 | 07'50" | 01:37'56" |
16 | 06'37" | 01:44'33" |
17 | 06'23" | 01:50'56" |
18 | 09'02" | 01:59'58" |
19 | 06'18" | 02:06'16" |
20 | 06'12" | 02:12'28" |
21 | 06'21" | 02:18'49" |
21.0 | 04'57" | 02:18'58" |