12.0 km | 01:00:00 | 04:59/km日期: 2013-10-17 09:55 - 平均心率: 90 - 卡路里: 921 Cal - 溫度: 22°C - 濕度: 70%
Pace: 04'59" / 05'10" / 04'57" / 05'07" / 05'25" / 04'59" / 05'23" / 04'58" / 05'04" / 04'45" / 04'43" / 04'17" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'52") | 494 / 494 |
| 2 | | 04'54" (+00'47") | 495 / 990 |
| 3 | | 05'06" (+00'59") | 509 / 1500 |
| 4 | | 05'17" (+01'10") | 500 / 2000 |
| 5 | | 04'45" (+00'38") | 500 / 2501 |
| 6 | | 05'07" (+01'00") | 500 / 3001 |
| 7 | | 05'10" (+01'03") | 506 / 3507 |
| 8 | | 05'02" (+00'55") | 505 / 4013 |
| 9 | | 05'18" (+01'11") | 496 / 4509 |
| 10 | | 05'33" (+01'26") | 506 / 5016 |
| 11 | | 04'49" (+00'42") | 501 / 5517 |
| 12 | | 05'03" (+00'56") | 490 / 6007 |
| 13 | | 05'25" (+01'18") | 516 / 6523 |
| 14 | | 05'18" (+01'11") | 498 / 7022 |
| 15 | | 05'06" (+00'59") | 502 / 7525 |
| 16 | | 04'51" (+00'44") | 507 / 8032 |
| 17 | | 05'07" (+01'00") | 496 / 8529 |
| 18 | | 04'59" (+00'52") | 504 / 9033 |
| 19 | | 04'34" (+00'27") | 502 / 9536 |
| 20 | | 04'56" (+00'49") | 492 / 10029 |
| 21 | | 04'54" (+00'47") | 506 / 10535 |
| 22 | | 04'30" (+00'23") | 509 / 11045 |
| 23 | | 04'23" (+00'16") | 496 / 11541 |
| 24 | | 04'07" | 497 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 359.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'10" | 00:10'09" |
| 3 | 04'57" | 00:15'06" |
| 4 | 05'07" | 00:20'13" |
| 5 | 05'25" | 00:25'38" |
| 6 | 04'59" | 00:30'37" |
| 7 | 05'23" | 00:36'00" |
| 8 | 04'58" | 00:40'58" |
| 9 | 05'04" | 00:46'02" |
| 10 | 04'45" | 00:50'47" |
| 11 | 04'43" | 00:55'30" |
| 12 | 04'17" | 00:59'47" |
| 12.0 | 27'05" | 01:00'00" |
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