13.1 km | 01:23:49 | 06:22/km日期: 2017-01-31 13:43 - 總爬升: 301 m - 平均心率: 156 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80
Pace: 06'41" / 06'42" / 15'40" / 06'40" / 05'53" / 05'51" / 07'46" / 08'00" / 06'58" / 09'10" / 06'02" / 06'39" / 06'20" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'04") | 1000 / 1000 |
| 2 | | 06'40" (+01'05") | 1000 / 2000 |
| 3 | | 08'13" (+02'38") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'29") | 1000 / 7000 |
| 8 | | 06'36" (+01'01") | 1000 / 8000 |
| 9 | | 06'57" (+01'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" (+00'27") | 1000 / 11000 |
| 12 | | 06'13" (+00'38") | 1000 / 12000 |
| 13 | | 06'08" (+00'33") | 1000 / 13000 |
| 14 | | 06'04" (+00'29") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 101.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 15'40" | 00:29'03" |
| 4 | 06'40" | 00:35'43" |
| 5 | 05'53" | 00:41'36" |
| 6 | 05'51" | 00:47'27" |
| 7 | 07'46" | 00:55'13" |
| 8 | 08'00" | 01:03'13" |
| 9 | 06'58" | 01:10'11" |
| 10 | 09'10" | 01:19'21" |
| 11 | 06'02" | 01:25'23" |
| 12 | 06'39" | 01:32'02" |
| 13 | 06'20" | 01:38'22" |
| 13.1 | 06'03" | 01:39'14" |
展開計圈分析
留言 
