20.4 km | 01:54:16 | 05:35/km日期: 2017-01-30 16:08 - 總爬升: 319 m - 平均心率: 146 - 卡路里: 1012 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73%
Pace: 05'14" / 05'05" / 05'03" / 05'13" / 05'23" / 05'22" / 05'13" / 05'45" / 05'31" / 16'50" / 06'33" / 06'05" / 05'27" / 06'56" / 17'33" / 05'00" / 05'41" / 05'35" / 10'26" / 05'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'14") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'03" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'45") | 1000 / 8000 |
| 9 | | 05'31" (+00'31") | 1000 / 9000 |
| 10 | | 06'09" (+01'09") | 1000 / 10000 |
| 11 | | 06'32" (+01'32") | 1000 / 11000 |
| 12 | | 05'38" (+00'38") | 1000 / 12000 |
| 13 | | 05'21" (+00'21") | 1000 / 13000 |
| 14 | | 06'56" (+01'56") | 1000 / 14000 |
| 15 | | 06'46" (+01'46") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'40" (+00'40") | 1000 / 17000 |
| 18 | | 05'34" (+00'34") | 1000 / 18000 |
| 19 | | 05'04" (+00'04") | 1000 / 19000 |
| 20 | | 05'21" (+00'21") | 1000 / 20000 |
| 21 | | 05'42" (+00'42") | 406 / 20406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 111.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 05'13" | 00:20'35" |
| 5 | 05'23" | 00:25'58" |
| 6 | 05'22" | 00:31'20" |
| 7 | 05'13" | 00:36'33" |
| 8 | 05'45" | 00:42'18" |
| 9 | 05'31" | 00:47'49" |
| 10 | 16'50" | 01:04'39" |
| 11 | 06'33" | 01:11'12" |
| 12 | 06'05" | 01:17'17" |
| 13 | 05'27" | 01:22'44" |
| 14 | 06'56" | 01:29'40" |
| 15 | 17'33" | 01:47'13" |
| 16 | 05'00" | 01:52'13" |
| 17 | 05'41" | 01:57'54" |
| 18 | 05'35" | 02:03'29" |
| 19 | 10'26" | 02:13'55" |
| 20 | 05'21" | 02:19'16" |
| 20.4 | 05'42" | 02:21'35" |
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