12.0 km | 01:06:22 | 05:31/km日期: 2017-01-30 14:18 - 平均心率: 158 - 卡路里: 758 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 76%
Pace: 05'05" / 05'01" / 05'15" / 05'32" / 05'42" / 05'44" / 05'48" / 05'49" / 05'58" / 05'44" / 05'28" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'03") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" (+00'40") | 1000 / 5000 |
| 6 | | 05'43" (+00'42") | 1000 / 6000 |
| 7 | | 05'47" (+00'46") | 1000 / 7000 |
| 8 | | 05'48" (+00'47") | 1000 / 8000 |
| 9 | | 05'58" (+00'57") | 1000 / 9000 |
| 10 | | 05'43" (+00'42") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 05'13" (+00'12") | 1000 / 12000 |
| 13 | | 04'11" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 51.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 05'15" | 00:15'21" |
| 4 | 05'32" | 00:20'53" |
| 5 | 05'42" | 00:26'35" |
| 6 | 05'44" | 00:32'19" |
| 7 | 05'48" | 00:38'07" |
| 8 | 05'49" | 00:43'56" |
| 9 | 05'58" | 00:49'54" |
| 10 | 05'44" | 00:55'38" |
| 11 | 05'28" | 01:01'06" |
| 12 | 05'14" | 01:06'20" |
| 12.0 | 03'56" | 01:06'23" |
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