10.8 km | 00:53:16 | 04:56/km日期: 2017-01-29 16:52 - 總爬升: 210 m - 地點: 河濱公園(馬場町←→永福橋) - 天氣: 多雲 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 57%
Pace: 05'41" / 05'17" / 04'55" / 09'47" / 04'56" / 04'51" / 04'44" / 04'38" / 05'23" / 05'50" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'53") | 1000 / 1000 |
2 | | 05'16" (+00'42") | 1000 / 2000 |
3 | | 04'55" (+00'21") | 1000 / 3000 |
4 | | 04'51" (+00'17") | 1000 / 4000 |
5 | | 04'55" (+00'21") | 1000 / 5000 |
6 | | 04'51" (+00'17") | 1000 / 6000 |
7 | | 04'44" (+00'10") | 1000 / 7000 |
8 | | 04'37" (+00'03") | 1000 / 8000 |
9 | | 04'34" | 1000 / 9000 |
10 | | 04'38" (+00'04") | 1000 / 10000 |
11 | | 05'40" (+01'06") | 769 / 10769 |
1月累積里程 :
330.23 km Brooks racer st-3 累積 :
2344.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'17" | 00:10'58" |
3 | 04'55" | 00:15'53" |
4 | 09'47" | 00:25'40" |
5 | 04'56" | 00:30'36" |
6 | 04'51" | 00:35'27" |
7 | 04'44" | 00:40'11" |
8 | 04'38" | 00:44'49" |
9 | 05'23" | 00:50'12" |
10 | 05'50" | 00:56'02" |
10.8 | 05'40" | 01:00'24" |