29.7 km | 02:46:00 | 05:35/km日期: 2017-01-30 05:34 - 卡路里: 2162 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 04'20" / 07'09" / 07'20" / 06'55" / 05'38" / 05'29" / 05'29" / 05'31" / 05'24" / 05'24" / 05'26" / 05'27" / 05'24" / 05'21" / 05'13" / 05'14" / 05'29" / 05'22" / 18'51" / 05'23" / 05'16" / 05'19" / 05'28" / 05'18" / 05'30" / 05'11" / 05'24" / 05'13" / 07'02" / 05'11" /
1月累積里程 : 402.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 07'09" | 00:11'29" |
| 3 | 07'20" | 00:18'49" |
| 4 | 06'55" | 00:25'44" |
| 5 | 05'38" | 00:31'22" |
| 6 | 05'29" | 00:36'51" |
| 7 | 05'29" | 00:42'20" |
| 8 | 05'31" | 00:47'51" |
| 9 | 05'24" | 00:53'15" |
| 10 | 05'24" | 00:58'39" |
| 11 | 05'26" | 01:04'05" |
| 12 | 05'27" | 01:09'32" |
| 13 | 05'24" | 01:14'56" |
| 14 | 05'21" | 01:20'17" |
| 15 | 05'13" | 01:25'30" |
| 16 | 05'14" | 01:30'44" |
| 17 | 05'29" | 01:36'13" |
| 18 | 05'22" | 01:41'35" |
| 19 | 18'51" | 02:00'26" |
| 20 | 05'23" | 02:05'49" |
| 21 | 05'16" | 02:11'05" |
| 22 | 05'19" | 02:16'24" |
| 23 | 05'28" | 02:21'52" |
| 24 | 05'18" | 02:27'10" |
| 25 | 05'30" | 02:32'40" |
| 26 | 05'11" | 02:37'51" |
| 27 | 05'24" | 02:43'15" |
| 28 | 05'13" | 02:48'28" |
| 29 | 07'02" | 02:55'30" |
| 29.7 | 05'11" | 02:59'10" |
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