20.1 km | 02:03:39 | 06:09/km日期: 2017-01-30 07:23 - 總爬升: 396 m - 地點: 礁溪至淡大來回 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 1229 Cal - 總步數: 21183 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 91%
Pace: 06'06" / 06'03" / 07'03" / 07'41" / 07'17" / 07'18" / 07'36" / 08'01" / 05'12" / 04'33" / 05'30" / 04'56" / 05'07" / 05'18" / 05'06" / 05'50" / 05'42" / 05'55" / 06'11" / 06'24" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'35") | 1004 / 1004 | 171 / 95 |
| 2 | | 06'00" (+01'31") | 1007 / 2012 | 176 / 94 |
| 3 | | 07'03" (+02'34") | 1009 / 3021 | 170 / 83 |
| 4 | | 07'41" (+03'12") | 1007 / 4028 | 157 / 82 |
| 5 | | 07'11" (+02'42") | 1001 / 5030 | 169 / 82 |
| 6 | | 07'18" (+02'49") | 1008 / 6038 | 169 / 80 |
| 7 | | 07'33" (+03'04") | 1006 / 7045 | 169 / 78 |
| 8 | | 07'56" (+03'27") | 1001 / 8046 | 166 / 75 |
| 9 | | 05'12" (+00'43") | 1004 / 9050 | 175 / 109 |
| 10 | | 04'29" | 1000 / 10051 | 180 / 123 |
| 11 | | 05'30" (+01'01") | 1008 / 11059 | 175 / 103 |
| 12 | | 04'52" (+00'23") | 1007 / 12066 | 175 / 116 |
| 13 | | 05'06" (+00'37") | 1005 / 13072 | 175 / 111 |
| 14 | | 05'16" (+00'47") | 1004 / 14076 | 173 / 109 |
| 15 | | 05'06" (+00'37") | 1009 / 15085 | 177 / 110 |
| 16 | | 05'45" (+01'16") | 1004 / 16090 | 172 / 100 |
| 17 | | 05'41" (+01'12") | 1008 / 17099 | 173 / 101 |
| 18 | | 05'52" (+01'23") | 1005 / 18104 | 171 / 99 |
| 19 | | 06'10" (+01'41") | 1002 / 19106 | 169 / 95 |
| 20 | | 06'24" (+01'55") | 1002 / 20109 | 170 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
217.86 km 
美津儂 WAVE RIDER19 累積 :
1264.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 07'03" | 00:19'12" |
| 4 | 07'41" | 00:26'53" |
| 5 | 07'17" | 00:34'10" |
| 6 | 07'18" | 00:41'28" |
| 7 | 07'36" | 00:49'04" |
| 8 | 08'01" | 00:57'05" |
| 9 | 05'12" | 01:02'17" |
| 10 | 04'33" | 01:06'50" |
| 11 | 05'30" | 01:12'20" |
| 12 | 04'56" | 01:17'16" |
| 13 | 05'07" | 01:22'23" |
| 14 | 05'18" | 01:27'41" |
| 15 | 05'06" | 01:32'47" |
| 16 | 05'50" | 01:38'37" |
| 17 | 05'42" | 01:44'19" |
| 18 | 05'55" | 01:50'14" |
| 19 | 06'11" | 01:56'25" |
| 20 | 06'24" | 02:02'49" |
| 20.1 | 08'33" | 02:03'39" |
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