11.0 km | 01:04:17 | 05:50/km日期: 2017-01-30 06:42 - 總爬升: 158 m - 平均心率: 165 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90%
Pace: 05'37" / 06'28" / 06'02" / 05'51" / 05'56" / 05'49" / 05'46" / 05'54" / 05'58" / 06'00" / 05'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 06'00" (+00'25") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 04'10" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 142.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'28" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 05'51" | 00:23'58" |
| 5 | 05'56" | 00:29'54" |
| 6 | 05'49" | 00:35'43" |
| 7 | 05'46" | 00:41'29" |
| 8 | 05'54" | 00:47'23" |
| 9 | 05'58" | 00:53'21" |
| 10 | 06'00" | 00:59'21" |
| 11 | 05'41" | 01:05'02" |
| 11.0 | 03'22" | 01:05'04" |
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