33.5 km | 04:44:32 | 08:29/km日期: 2017-01-01 00:15 - 卡路里: 2123 Cal - 溫度: 19°C - 濕度: 81%
Pace: 07'18" / 07'50" / 05'55" / 07'38" / 21'55" / 09'49" / 04'28" / 09'23" / 04'47" / 07'11" / 15'04" / 08'53" / 05'46" / 06'12" / 05'50" / 05'58" / 20'15" / 03'08" / 02'50" / 03'27" / 03'05" / 32'36" / 10'58" / 05'01" / 04'46" / 04'22" / 06'52" / 07'22" / 04'58" / 05'14" / 12'21" / 10'32" / 06'56" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+04'27") | 1000 / 1000 |
2 | | 07'49" (+04'59") | 1000 / 2000 |
3 | | 05'54" (+03'04") | 1000 / 3000 |
4 | | 07'38" (+04'48") | 1000 / 4000 |
5 | | 21'54" (+19'04") | 1000 / 5000 |
6 | | 09'49" (+06'59") | 1000 / 6000 |
7 | | 04'27" (+01'37") | 1000 / 7000 |
8 | | 09'23" (+06'33") | 1000 / 8000 |
9 | | 04'47" (+01'57") | 1000 / 9000 |
10 | | 07'08" (+04'18") | 1000 / 10000 |
11 | | 15'06" (+12'16") | 1000 / 11000 |
12 | | 08'53" (+06'03") | 1000 / 12000 |
13 | | 05'46" (+02'56") | 1000 / 13000 |
14 | | 06'10" (+03'20") | 1000 / 14000 |
15 | | 05'51" (+03'01") | 1000 / 15000 |
16 | | 05'57" (+03'07") | 1000 / 16000 |
17 | | 20'15" (+17'25") | 1000 / 17000 |
18 | | 03'08" (+00'18") | 1000 / 18000 |
19 | | 02'50" | 1000 / 19000 |
20 | | 03'26" (+00'36") | 1000 / 20000 |
21 | | 03'05" (+00'15") | 1000 / 21000 |
22 | | 32'35" (+29'45") | 1000 / 22000 |
23 | | 10'57" (+08'07") | 1000 / 23000 |
24 | | 05'00" (+02'10") | 1000 / 24000 |
25 | | 04'46" (+01'56") | 1000 / 25000 |
26 | | 04'23" (+01'33") | 1000 / 26000 |
27 | | 06'44" (+03'54") | 1000 / 27000 |
28 | | 07'28" (+04'38") | 1000 / 28000 |
29 | | 04'58" (+02'08") | 1000 / 29000 |
30 | | 05'13" (+02'23") | 1000 / 30000 |
31 | | 12'21" (+09'31") | 1000 / 31000 |
32 | | 10'32" (+07'42") | 1000 / 32000 |
33 | | 06'56" (+04'06") | 1000 / 33000 |
34 | | 11'57" (+09'07") | 490 / 33490 |
1月累積里程 : 41.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'50" | 00:15'08" |
3 | 05'55" | 00:21'03" |
4 | 07'38" | 00:28'41" |
5 | 21'55" | 00:50'36" |
6 | 09'49" | 01:00'25" |
7 | 04'28" | 01:04'53" |
8 | 09'23" | 01:14'16" |
9 | 04'47" | 01:19'03" |
10 | 07'11" | 01:26'14" |
11 | 15'04" | 01:41'18" |
12 | 08'53" | 01:50'11" |
13 | 05'46" | 01:55'57" |
14 | 06'12" | 02:02'09" |
15 | 05'50" | 02:07'59" |
16 | 05'58" | 02:13'57" |
17 | 20'15" | 02:34'12" |
18 | 03'08" | 02:37'20" |
19 | 02'50" | 02:40'10" |
20 | 03'27" | 02:43'37" |
21 | 03'05" | 02:46'42" |
22 | 32'36" | 03:19'18" |
23 | 10'58" | 03:30'16" |
24 | 05'01" | 03:35'17" |
25 | 04'46" | 03:40'03" |
26 | 04'22" | 03:44'25" |
27 | 06'52" | 03:51'17" |
28 | 07'22" | 03:58'39" |
29 | 04'58" | 04:03'37" |
30 | 05'14" | 04:08'51" |
31 | 12'21" | 04:21'12" |
32 | 10'32" | 04:31'44" |
33 | 06'56" | 04:38'40" |
33.5 | 11'59" | 04:44'33" |