22.0 km | 02:51:31 | 07:47/km日期: 2017-01-29 06:45 - 平均心率: 162 - 卡路里: 1051 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82%
Pace: 08'03" / 07'12" / 07'21" / 07'29" / 07'17" / 07'41" / 07'20" / 07'26" / 07'41" / 07'26" / 07'44" / 07'49" / 07'45" / 07'43" / 07'51" / 09'11" / 08'29" / 07'44" / 07'58" / 09'24" / 07'51" / 07'53" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'13" (+00'10") | 1000 / 2000 |
| 3 | | 07'19" (+00'16") | 1000 / 3000 |
| 4 | | 07'28" (+00'25") | 1000 / 4000 |
| 5 | | 07'17" (+00'14") | 1000 / 5000 |
| 6 | | 07'40" (+00'37") | 1000 / 6000 |
| 7 | | 07'20" (+00'17") | 1000 / 7000 |
| 8 | | 07'26" (+00'23") | 1000 / 8000 |
| 9 | | 07'40" (+00'37") | 1000 / 9000 |
| 10 | | 07'26" (+00'23") | 1000 / 10000 |
| 11 | | 07'43" (+00'40") | 1000 / 11000 |
| 12 | | 07'48" (+00'45") | 1000 / 12000 |
| 13 | | 07'44" (+00'41") | 1000 / 13000 |
| 14 | | 07'42" (+00'39") | 1000 / 14000 |
| 15 | | 07'51" (+00'48") | 1000 / 15000 |
| 16 | | 09'10" (+02'07") | 1000 / 16000 |
| 17 | | 08'28" (+01'25") | 1000 / 17000 |
| 18 | | 07'44" (+00'41") | 1000 / 18000 |
| 19 | | 07'57" (+00'54") | 1000 / 19000 |
| 20 | | 09'23" (+02'20") | 1000 / 20000 |
| 21 | | 07'50" (+00'47") | 1000 / 21000 |
| 22 | | 07'53" (+00'50") | 1000 / 22000 |
| 23 | | 09'11" (+02'08") | 23 / 22023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 133.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'12" | 00:15'15" |
| 3 | 07'21" | 00:22'36" |
| 4 | 07'29" | 00:30'05" |
| 5 | 07'17" | 00:37'22" |
| 6 | 07'41" | 00:45'03" |
| 7 | 07'20" | 00:52'23" |
| 8 | 07'26" | 00:59'49" |
| 9 | 07'41" | 01:07'30" |
| 10 | 07'26" | 01:14'56" |
| 11 | 07'44" | 01:22'40" |
| 12 | 07'49" | 01:30'29" |
| 13 | 07'45" | 01:38'14" |
| 14 | 07'43" | 01:45'57" |
| 15 | 07'51" | 01:53'48" |
| 16 | 09'11" | 02:02'59" |
| 17 | 08'29" | 02:11'28" |
| 18 | 07'44" | 02:19'12" |
| 19 | 07'58" | 02:27'10" |
| 20 | 09'24" | 02:36'34" |
| 21 | 07'51" | 02:44'25" |
| 22 | 07'53" | 02:52'18" |
| 22.0 | 09'15" | 02:52'31" |
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