20.0 km | 02:35:34 | 07:46/km日期: 2017-01-22 07:07 - 總爬升: 603 m - 平均心率: 166 - 卡路里: 1855 Cal - 平均步頻: 172
Pace: 06'22" / 07'50" / 07'55" / 08'14" / 08'40" / 11'54" / 05'34" / 05'28" / 08'24" / 09'01" / 07'35" / 07'13" / 11'55" / 12'14" / 06'31" / 06'09" / 06'02" / 06'00" / 06'01" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 07'50" (+02'23") | 1000 / 2000 |
| 3 | | 07'54" (+02'27") | 1000 / 3000 |
| 4 | | 08'13" (+02'46") | 1000 / 4000 |
| 5 | | 08'40" (+03'13") | 1000 / 5000 |
| 6 | | 11'53" (+06'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 08'23" (+02'56") | 1000 / 9000 |
| 10 | | 09'01" (+03'34") | 1000 / 10000 |
| 11 | | 07'34" (+02'07") | 1000 / 11000 |
| 12 | | 07'13" (+01'46") | 1000 / 12000 |
| 13 | | 11'54" (+06'27") | 1000 / 13000 |
| 14 | | 12'14" (+06'47") | 1000 / 14000 |
| 15 | | 06'30" (+01'03") | 1000 / 15000 |
| 16 | | 06'08" (+00'41") | 1000 / 16000 |
| 17 | | 06'02" (+00'35") | 1000 / 17000 |
| 18 | | 05'59" (+00'32") | 1000 / 18000 |
| 19 | | 06'01" (+00'34") | 1000 / 19000 |
| 20 | | 06'33" (+01'06") | 998 / 19998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 151.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'50" | 00:14'12" |
| 3 | 07'55" | 00:22'07" |
| 4 | 08'14" | 00:30'21" |
| 5 | 08'40" | 00:39'01" |
| 6 | 11'54" | 00:50'55" |
| 7 | 05'34" | 00:56'29" |
| 8 | 05'28" | 01:01'57" |
| 9 | 08'24" | 01:10'21" |
| 10 | 09'01" | 01:19'22" |
| 11 | 07'35" | 01:26'57" |
| 12 | 07'13" | 01:34'10" |
| 13 | 11'55" | 01:46'05" |
| 14 | 12'14" | 01:58'19" |
| 15 | 06'31" | 02:04'50" |
| 16 | 06'09" | 02:10'59" |
| 17 | 06'02" | 02:17'01" |
| 18 | 06'00" | 02:23'01" |
| 19 | 06'01" | 02:29'02" |
| 20.0 | 06'33" | 02:35'35" |
留言 
展開計圈分析
