27.0 km | 03:02:47 | 06:45/km日期: 2017-01-27 04:46 - 平均心率: 66 - 卡路里: 702 Cal - 溫度: 16°C - 濕度: 76%
Pace: 06'19" / 05'45" / 05'59" / 05'56" / 06'00" / 08'05" / 06'09" / 05'56" / 05'58" / 05'54" / 08'05" / 06'30" / 06'14" / 05'52" / 08'14" / 06'29" / 07'37" / 06'46" / 06'00" / 07'20" / 08'30" / 09'52" / 06'38" / 07'10" / 05'53" / 05'43" / 05'28" / 92'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
322.40 km Hoka one one Clifton 3 (藍) 累積 :
798.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'45" | 00:12'04" |
3 | 05'59" | 00:18'03" |
4 | 05'56" | 00:23'59" |
5 | 06'00" | 00:29'59" |
6 | 08'05" | 00:38'04" |
7 | 06'09" | 00:44'13" |
8 | 05'56" | 00:50'09" |
9 | 05'58" | 00:56'07" |
10 | 05'54" | 01:02'01" |
11 | 08'05" | 01:10'06" |
12 | 06'30" | 01:16'36" |
13 | 06'14" | 01:22'50" |
14 | 05'52" | 01:28'42" |
15 | 08'14" | 01:36'56" |
16 | 06'29" | 01:43'25" |
17 | 07'37" | 01:51'02" |
18 | 06'46" | 01:57'48" |
19 | 06'00" | 02:03'48" |
20 | 07'20" | 02:11'08" |
21 | 08'30" | 02:19'38" |
22 | 09'52" | 02:29'30" |
23 | 06'38" | 02:36'08" |
24 | 07'10" | 02:43'18" |
25 | 05'53" | 02:49'11" |
26 | 05'43" | 02:54'54" |
27 | 05'28" | 03:00'22" |
27.0 | 92'56" | 03:02'47" |