20.5 km | 02:55:17 | 08:33/km日期: 2017-01-28 13:39 - 總爬升: 608 m - 卡路里: 1051 Cal - 總步數: 20474 - 平均步頻: 116 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 54%
Pace: 06'25" / 07'13" / 10'51" / 12'36" / 08'52" / 08'57" / 05'29" / 09'44" / 05'01" / 04'40" / 42'38" / 07'14" / 06'43" / 05'33" / 06'15" / 04'33" / 05'18" / 04'43" / 04'43" / 05'10" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'51") | 1005 / 1005 | 169 / 92 |
2 | | 07'11" (+02'40") | 1003 / 2008 | 173 / 80 |
3 | | 10'47" (+06'16") | 1005 / 3014 | 128 / 72 |
4 | | 12'36" (+08'05") | 1004 / 4018 | 92 / 86 |
5 | | 08'47" (+04'16") | 1000 / 5019 | 129 / 87 |
6 | | 08'54" (+04'23") | 1005 / 6024 | 98 / 113 |
7 | | 05'27" (+00'56") | 1003 / 7027 | 189 / 96 |
8 | | 09'42" (+05'11") | 1006 / 8034 | 105 / 97 |
9 | | 05'00" (+00'29") | 1006 / 9040 | 191 / 104 |
10 | | 04'38" (+00'07") | 1006 / 10047 | 192 / 112 |
11 | | 42'25" (+37'54") | 1008 / 11056 | 15 / 147 |
12 | | 07'05" (+02'34") | 1004 / 12060 | 120 / 116 |
13 | | 06'41" (+02'10") | 1003 / 13063 | 148 / 100 |
14 | | 05'32" (+01'01") | 1008 / 14072 | 171 / 105 |
15 | | 06'08" (+01'37") | 1007 / 15079 | 173 / 94 |
16 | | 04'31" | 1005 / 16085 | 191 / 115 |
17 | | 05'19" (+00'48") | 1005 / 17090 | 178 / 105 |
18 | | 04'41" (+00'10") | 1006 / 18097 | 190 / 112 |
19 | | 04'40" (+00'09") | 1003 / 19100 | 193 / 110 |
20 | | 05'08" (+00'37") | 1006 / 20107 | 182 / 106 |
21 | | 05'09" (+00'38") | 497 / 20605 | 185 / 104 |
1月累積里程 : 266.68 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'13" | 00:13'38" |
3 | 10'51" | 00:24'29" |
4 | 12'36" | 00:37'05" |
5 | 08'52" | 00:45'57" |
6 | 08'57" | 00:54'54" |
7 | 05'29" | 01:00'23" |
8 | 09'44" | 01:10'07" |
9 | 05'01" | 01:15'08" |
10 | 04'40" | 01:19'48" |
11 | 42'38" | 02:02'26" |
12 | 07'14" | 02:09'40" |
13 | 06'43" | 02:16'23" |
14 | 05'33" | 02:21'56" |
15 | 06'15" | 02:28'11" |
16 | 04'33" | 02:32'44" |
17 | 05'18" | 02:38'02" |
18 | 04'43" | 02:42'45" |
19 | 04'43" | 02:47'28" |
20 | 05'10" | 02:52'38" |
20.5 | 05'19" | 02:55'17" |