18.0 km | 01:56:39 | 06:28/km日期: 2017-01-28 14:09 - 總爬升: 473 m - 平均心率: 140 - 卡路里: 1114 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 57%
Pace: 06'59" / 07'23" / 04'57" / 05'08" / 06'42" / 08'03" / 08'13" / 08'27" / 11'05" / 05'09" / 05'05" / 05'14" / 04'56" / 06'04" / 07'49" / 07'41" / 06'02" / 05'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'03") | 1000 / 1000 |
| 2 | | 07'23" (+02'27") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'42" (+01'46") | 1000 / 5000 |
| 6 | | 08'03" (+03'07") | 1000 / 6000 |
| 7 | | 08'12" (+03'16") | 1000 / 7000 |
| 8 | | 08'26" (+03'30") | 1000 / 8000 |
| 9 | | 08'14" (+03'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 05'14" (+00'18") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 06'03" (+01'07") | 1000 / 14000 |
| 15 | | 07'49" (+02'53") | 1000 / 15000 |
| 16 | | 07'40" (+02'44") | 1000 / 16000 |
| 17 | | 05'08" (+00'12") | 1000 / 17000 |
| 18 | | 05'09" (+00'13") | 1000 / 18000 |
| 19 | | 07'05" (+02'09") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 351.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'23" | 00:14'22" |
| 3 | 04'57" | 00:19'19" |
| 4 | 05'08" | 00:24'27" |
| 5 | 06'42" | 00:31'09" |
| 6 | 08'03" | 00:39'12" |
| 7 | 08'13" | 00:47'25" |
| 8 | 08'27" | 00:55'52" |
| 9 | 11'05" | 01:06'57" |
| 10 | 05'09" | 01:12'06" |
| 11 | 05'05" | 01:17'11" |
| 12 | 05'14" | 01:22'25" |
| 13 | 04'56" | 01:27'21" |
| 14 | 06'04" | 01:33'25" |
| 15 | 07'49" | 01:41'14" |
| 16 | 07'41" | 01:48'55" |
| 17 | 06'02" | 01:54'57" |
| 18 | 05'10" | 02:00'07" |
| 18.0 | 07'42" | 02:00'11" |
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