14.2 km | 01:22:21 | 05:47/km日期: 2017-01-24 18:33 - 平均心率: 150 - 卡路里: 972 Cal - 總步數: 13828 - 平均步頻: 167 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 82%
Pace: 05'54" / 05'48" / 05'47" / 05'38" / 05'57" / 05'41" / 05'51" / 05'53" / 05'40" / 05'54" / 05'23" / 05'47" / 05'46" / 05'57" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'29") | 1004 / 1004 | 163 / 104 |
| 2 | | 05'48" (+00'25") | 1007 / 2011 | 162 / 105 |
| 3 | | 05'41" (+00'18") | 1006 / 3018 | 160 / 109 |
| 4 | | 05'37" (+00'14") | 1002 / 4020 | 165 / 107 |
| 5 | | 05'57" (+00'34") | 1005 / 5026 | 166 / 100 |
| 6 | | 05'38" (+00'15") | 1010 / 6036 | 165 / 107 |
| 7 | | 05'49" (+00'26") | 1007 / 7043 | 166 / 103 |
| 8 | | 05'49" (+00'26") | 1005 / 8048 | 169 / 101 |
| 9 | | 05'38" (+00'15") | 1010 / 9059 | 169 / 104 |
| 10 | | 05'49" (+00'26") | 1003 / 10063 | 172 / 99 |
| 11 | | 05'23" | 1002 / 11065 | 170 / 108 |
| 12 | | 05'46" (+00'23") | 1006 / 12071 | 172 / 100 |
| 13 | | 05'46" (+00'23") | 1011 / 13083 | 172 / 100 |
| 14 | | 05'53" (+00'30") | 1005 / 14088 | 171 / 98 |
| 15 | | 05'58" (+00'35") | 217 / 14305 | 171 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 147.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'47" | 00:17'29" |
| 4 | 05'38" | 00:23'07" |
| 5 | 05'57" | 00:29'04" |
| 6 | 05'41" | 00:34'45" |
| 7 | 05'51" | 00:40'36" |
| 8 | 05'53" | 00:46'29" |
| 9 | 05'40" | 00:52'09" |
| 10 | 05'54" | 00:58'03" |
| 11 | 05'23" | 01:03'26" |
| 12 | 05'47" | 01:09'13" |
| 13 | 05'46" | 01:14'59" |
| 14 | 05'57" | 01:20'56" |
| 14.2 | 06'31" | 01:22'21" |
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