12.4 km | 01:24:42 | 06:49/km日期: 2017-01-28 10:36 - 卡路里: 928 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77%
Pace: 07'17" / 06'40" / 06'54" / 06'57" / 06'12" / 06'07" / 09'58" / 06'37" / 06'45" / 08'39" / 07'45" / 07'58" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'11") | 1000 / 1000 |
| 2 | | 06'40" (+00'34") | 1000 / 2000 |
| 3 | | 06'54" (+00'48") | 1000 / 3000 |
| 4 | | 06'56" (+00'50") | 1000 / 4000 |
| 5 | | 06'12" (+00'06") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'45" (+00'39") | 1000 / 7000 |
| 8 | | 06'37" (+00'31") | 1000 / 8000 |
| 9 | | 06'44" (+00'38") | 1000 / 9000 |
| 10 | | 07'19" (+01'13") | 1000 / 10000 |
| 11 | | 07'44" (+01'38") | 1000 / 11000 |
| 12 | | 06'52" (+00'46") | 1000 / 12000 |
| 13 | | 06'18" (+00'12") | 399 / 12399 |
1月累積里程 : 331.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'40" | 00:13'57" |
| 3 | 06'54" | 00:20'51" |
| 4 | 06'57" | 00:27'48" |
| 5 | 06'12" | 00:34'00" |
| 6 | 06'07" | 00:40'07" |
| 7 | 09'58" | 00:50'05" |
| 8 | 06'37" | 00:56'42" |
| 9 | 06'45" | 01:03'27" |
| 10 | 08'39" | 01:12'06" |
| 11 | 07'45" | 01:19'51" |
| 12 | 07'58" | 01:27'49" |
| 12.4 | 12'55" | 01:32'59" |
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