13.3 km | 01:32:02 | 06:56/km日期: 2017-01-28 06:51 - 卡路里: 993 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87%
Pace: 06'54" / 08'00" / 06'14" / 08'39" / 06'16" / 06'22" / 06'14" / 06'16" / 06'36" / 06'35" / 06'29" / 07'03" / 08'33" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'41") | 1000 / 1000 |
| 2 | | 07'59" (+01'46") | 1000 / 2000 |
| 3 | | 06'14" (+00'01") | 1000 / 3000 |
| 4 | | 08'38" (+02'25") | 1000 / 4000 |
| 5 | | 06'15" (+00'02") | 1000 / 5000 |
| 6 | | 06'22" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'16" (+00'03") | 1000 / 8000 |
| 9 | | 06'35" (+00'22") | 1000 / 9000 |
| 10 | | 06'35" (+00'22") | 1000 / 10000 |
| 11 | | 06'29" (+00'16") | 1000 / 11000 |
| 12 | | 07'03" (+00'50") | 1000 / 12000 |
| 13 | | 08'32" (+02'19") | 1000 / 13000 |
| 14 | | 07'06" (+00'53") | 261 / 13261 |
1月累積里程 : 331.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'00" | 00:14'54" |
| 3 | 06'14" | 00:21'08" |
| 4 | 08'39" | 00:29'47" |
| 5 | 06'16" | 00:36'03" |
| 6 | 06'22" | 00:42'25" |
| 7 | 06'14" | 00:48'39" |
| 8 | 06'16" | 00:54'55" |
| 9 | 06'36" | 01:01'31" |
| 10 | 06'35" | 01:08'06" |
| 11 | 06'29" | 01:14'35" |
| 12 | 07'03" | 01:21'38" |
| 13 | 08'33" | 01:30'11" |
| 13.3 | 07'04" | 01:32'02" |
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