21.0 km | 03:39:00 | 10:25/km日期: 2017-01-27 15:55 - 卡路里: 250 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 53%
Pace: 07'33" / 08'16" / 08'41" / 10'39" / 09'10" / 09'43" / 07'26" / 10'17" / 11'10" / 07'07" / 17'30" / 12'05" / 11'58" / 10'59" / 10'29" / 10'57" / 10'58" / 10'42" / 10'49" / 10'47" / 11'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'26") | 1000 / 1000 |
| 2 | | 08'16" (+01'10") | 1000 / 2000 |
| 3 | | 08'40" (+01'34") | 1000 / 3000 |
| 4 | | 10'38" (+03'32") | 1000 / 4000 |
| 5 | | 09'10" (+02'04") | 1000 / 5000 |
| 6 | | 09'42" (+02'36") | 1000 / 6000 |
| 7 | | 07'26" (+00'20") | 1000 / 7000 |
| 8 | | 10'16" (+03'10") | 1000 / 8000 |
| 9 | | 11'09" (+04'03") | 1000 / 9000 |
| 10 | | 07'06" | 1000 / 10000 |
| 11 | | 17'30" (+10'24") | 1000 / 11000 |
| 12 | | 12'04" (+04'58") | 1000 / 12000 |
| 13 | | 11'58" (+04'52") | 1000 / 13000 |
| 14 | | 10'59" (+03'53") | 1000 / 14000 |
| 15 | | 10'29" (+03'23") | 1000 / 15000 |
| 16 | | 10'57" (+03'51") | 1000 / 16000 |
| 17 | | 10'57" (+03'51") | 1000 / 17000 |
| 18 | | 10'42" (+03'36") | 1000 / 18000 |
| 19 | | 10'48" (+03'42") | 1000 / 19000 |
| 20 | | 10'47" (+03'41") | 1000 / 20000 |
| 21 | | 11'41" (+04'35") | 1000 / 21000 |
| 22 | | 10'51" (+03'45") | 6 / 21006 |
1月累積里程 : 133.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'16" | 00:15'49" |
| 3 | 08'41" | 00:24'30" |
| 4 | 10'39" | 00:35'09" |
| 5 | 09'10" | 00:44'19" |
| 6 | 09'43" | 00:54'02" |
| 7 | 07'26" | 01:01'28" |
| 8 | 10'17" | 01:11'45" |
| 9 | 11'10" | 01:22'55" |
| 10 | 07'07" | 01:30'02" |
| 11 | 17'30" | 01:47'32" |
| 12 | 12'05" | 01:59'37" |
| 13 | 11'58" | 02:11'35" |
| 14 | 10'59" | 02:22'34" |
| 15 | 10'29" | 02:33'03" |
| 16 | 10'57" | 02:44'00" |
| 17 | 10'58" | 02:54'58" |
| 18 | 10'42" | 03:05'40" |
| 19 | 10'49" | 03:16'29" |
| 20 | 10'47" | 03:27'16" |
| 21 | 11'41" | 03:38'57" |
| 21.0 | 07'14" | 03:39'00" |
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