11.5 km | 01:06:42 | 05:48/km日期: 2017-01-27 15:41 - 卡路里: 888 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 47
Pace: 05'15" / 08'22" / 05'54" / 05'49" / 05'49" / 05'38" / 06'51" / 06'00" / 05'53" / 05'42" / 05'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 06'12" (+00'58") | 1000 / 2000 |
| 3 | | 05'54" (+00'40") | 1000 / 3000 |
| 4 | | 05'48" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'35") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'44") | 1000 / 7000 |
| 8 | | 05'59" (+00'45") | 1000 / 8000 |
| 9 | | 05'52" (+00'38") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 05'51" (+00'37") | 1000 / 11000 |
| 12 | | 05'41" (+00'27") | 472 / 11472 |
1月累積里程 : 211.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 08'22" | 00:13'37" |
| 3 | 05'54" | 00:19'31" |
| 4 | 05'49" | 00:25'20" |
| 5 | 05'49" | 00:31'09" |
| 6 | 05'38" | 00:36'47" |
| 7 | 06'51" | 00:43'38" |
| 8 | 06'00" | 00:49'38" |
| 9 | 05'53" | 00:55'31" |
| 10 | 05'42" | 01:01'13" |
| 11 | 05'51" | 01:07'04" |
| 11.5 | 05'40" | 01:09'45" |
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