13.3 km | 01:00:21 | 04:32/km日期: 2017-01-27 09:37 - 平均心率: 143 - 卡路里: 717 Cal - 溫度: 18°C - 濕度: 68%
Pace: 03'56" / 03'57" / 04'01" / 03'56" / 07'50" / 03'59" / 04'10" / 03'58" / 07'50" / 03'49" / 03'53" / 03'52" / 03'50" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'16") | 412 / 412 |
2 | | 04'01" (+00'27") | 414 / 826 |
3 | | 03'55" (+00'21") | 423 / 1250 |
4 | | 03'56" (+00'22") | 418 / 1668 |
5 | | 03'57" (+00'23") | 419 / 2087 |
6 | | 03'58" (+00'24") | 416 / 2504 |
7 | | 03'56" (+00'22") | 416 / 2920 |
8 | | 03'54" (+00'20") | 419 / 3340 |
9 | | 03'59" (+00'25") | 410 / 3751 |
10 | | 03'53" (+00'19") | 413 / 4164 |
11 | | 17'00" (+13'26") | 294 / 4458 |
12 | | 03'58" (+00'24") | 399 / 4858 |
13 | | 04'01" (+00'27") | 405 / 5264 |
14 | | 04'04" (+00'30") | 407 / 5671 |
15 | | 04'06" (+00'32") | 404 / 6076 |
16 | | 04'05" (+00'31") | 407 / 6483 |
17 | | 04'01" (+00'27") | 415 / 6899 |
18 | | 04'07" (+00'33") | 405 / 7304 |
19 | | 04'01" (+00'27") | 410 / 7715 |
20 | | 03'59" (+00'25") | 409 / 8124 |
21 | | 03'55" (+00'21") | 411 / 8536 |
22 | | 17'30" (+13'56") | 286 / 8822 |
23 | | 03'52" (+00'18") | 428 / 9251 |
24 | | 03'49" (+00'15") | 442 / 9693 |
25 | | 03'47" (+00'13") | 443 / 10136 |
26 | | 03'49" (+00'15") | 443 / 10580 |
27 | | 03'49" (+00'15") | 446 / 11027 |
28 | | 03'54" (+00'20") | 436 / 11463 |
29 | | 03'54" (+00'20") | 435 / 11899 |
30 | | 03'52" (+00'18") | 444 / 12343 |
31 | | 03'50" (+00'16") | 441 / 12785 |
32 | | 03'34" | 450 / 13235 |
33 | | 14'33" (+10'59") | 40 / 13275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
406.65 km Adidas Takumi Ren Boost 累積 :
1981.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'57" | 00:07'53" |
3 | 04'01" | 00:11'54" |
4 | 03'56" | 00:15'50" |
5 | 07'50" | 00:23'40" |
6 | 03'59" | 00:27'39" |
7 | 04'10" | 00:31'49" |
8 | 03'58" | 00:35'47" |
9 | 07'50" | 00:43'37" |
10 | 03'49" | 00:47'26" |
11 | 03'53" | 00:51'19" |
12 | 03'52" | 00:55'11" |
13 | 03'50" | 00:59'01" |
13.3 | 04'53" | 01:00'22" |