17.3 km | 02:05:09 | 07:13/km日期: 2017-01-27 08:31 - 地點: 蘆洲區河堤公園 - 平均心率: 154 - 卡路里: 935 Cal - 總步數: 21039 - 平均步頻: 168 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 72%
Pace: 06'45" / 06'39" / 06'38" / 06'47" / 06'50" / 06'45" / 06'51" / 06'52" / 08'41" / 06'47" / 06'54" / 07'05" / 07'18" / 07'03" / 07'22" / 07'30" / 07'49" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'06") | 1001 / 1001 | 176 / 83 |
2 | | 06'39" (+00'01") | 1000 / 2001 | 180 / 83 |
3 | | 06'38" | 1008 / 3009 | 176 / 85 |
4 | | 06'40" (+00'02") | 1006 / 4015 | 176 / 84 |
5 | | 06'51" (+00'13") | 1005 / 5021 | 173 / 84 |
6 | | 06'42" (+00'04") | 1006 / 6027 | 176 / 84 |
7 | | 06'46" (+00'08") | 1000 / 7027 | 175 / 84 |
8 | | 06'53" (+00'15") | 1006 / 8033 | 175 / 82 |
9 | | 08'41" (+02'03") | 1003 / 9037 | 136 / 84 |
10 | | 06'45" (+00'07") | 1002 / 10039 | 178 / 82 |
11 | | 06'53" (+00'15") | 1001 / 11041 | 174 / 83 |
12 | | 07'05" (+00'27") | 1008 / 12049 | 175 / 80 |
13 | | 07'16" (+00'38") | 1004 / 13054 | 166 / 82 |
14 | | 07'02" (+00'24") | 1001 / 14055 | 171 / 82 |
15 | | 07'20" (+00'42") | 1002 / 15058 | 168 / 80 |
16 | | 07'27" (+00'49") | 1004 / 16063 | 174 / 76 |
17 | | 07'51" (+01'13") | 1008 / 17072 | 167 / 76 |
18 | | 13'07" (+06'29") | 322 / 17394 | 77 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
106.19 km saucony guidr 9 累積 :
273.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'39" | 00:13'24" |
3 | 06'38" | 00:20'02" |
4 | 06'47" | 00:26'49" |
5 | 06'50" | 00:33'39" |
6 | 06'45" | 00:40'24" |
7 | 06'51" | 00:47'15" |
8 | 06'52" | 00:54'07" |
9 | 08'41" | 01:02'48" |
10 | 06'47" | 01:09'35" |
11 | 06'54" | 01:16'29" |
12 | 07'05" | 01:23'34" |
13 | 07'18" | 01:30'52" |
14 | 07'03" | 01:37'55" |
15 | 07'22" | 01:45'17" |
16 | 07'30" | 01:52'47" |
17 | 07'49" | 02:00'36" |
17.3 | 14'06" | 02:05'09" |