12.3 km | 01:15:22 | 06:06/km日期: 2017-01-27 06:08 - 平均心率: 119 - 卡路里: 1110 Cal - 總步數: 10422 - 平均步頻: 138 - 平均步幅: 118 cm - 溫度: 14°C - 濕度: 82%
Pace: 06'12" / 05'58" / 06'09" / 05'50" / 06'29" / 06'05" / 06'07" / 05'58" / 06'03" / 05'51" / 06'04" / 06'08" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'22") | 1001 / 1001 | 119 / 134 |
| 2 | | 05'58" (+00'09") | 1007 / 2008 | 124 / 134 |
| 3 | | 06'11" (+00'22") | 1004 / 3013 | 146 / 110 |
| 4 | | 05'49" | 1010 / 4023 | 145 / 118 |
| 5 | | 06'29" (+00'40") | 1006 / 5030 | 140 / 109 |
| 6 | | 06'00" (+00'11") | 1002 / 6033 | 155 / 107 |
| 7 | | 06'12" (+00'23") | 1005 / 7039 | 148 / 108 |
| 8 | | 05'52" (+00'03") | 1005 / 8044 | 127 / 133 |
| 9 | | 06'02" (+00'13") | 1002 / 9047 | 142 / 115 |
| 10 | | 05'53" (+00'04") | 1008 / 10055 | 144 / 117 |
| 11 | | 06'01" (+00'12") | 1005 / 11061 | 140 / 117 |
| 12 | | 06'23" (+00'34") | 1003 / 12064 | 125 / 124 |
| 13 | | 05'26" | 337 / 12402 | 134 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 155.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 05'50" | 00:24'09" |
| 5 | 06'29" | 00:30'38" |
| 6 | 06'05" | 00:36'43" |
| 7 | 06'07" | 00:42'50" |
| 8 | 05'58" | 00:48'48" |
| 9 | 06'03" | 00:54'51" |
| 10 | 05'51" | 01:00'42" |
| 11 | 06'04" | 01:06'46" |
| 12 | 06'08" | 01:12'54" |
| 12.3 | 07'19" | 01:15'22" |
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