10.0 km | 01:03:05 | 06:17/km日期: 2017-01-22 06:45 - 總爬升: 183 m - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 57%
Pace: 06'35" / 06'09" / 06'16" / 06'22" / 06'06" / 06'33" / 06'38" / 05'59" / 06'10" / 05'53" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'53") | 1000 / 1000 |
2 | | 06'08" (+00'15") | 1000 / 2000 |
3 | | 06'16" (+00'23") | 1000 / 3000 |
4 | | 06'21" (+00'28") | 1000 / 4000 |
5 | | 06'05" (+00'12") | 1000 / 5000 |
6 | | 06'33" (+00'40") | 1000 / 6000 |
7 | | 06'38" (+00'45") | 1000 / 7000 |
8 | | 05'59" (+00'06") | 1000 / 8000 |
9 | | 06'09" (+00'16") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 06'02" (+00'09") | 35 / 10035 |
1月累積里程 : 82.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'09" | 00:12'44" |
3 | 06'16" | 00:19'00" |
4 | 06'22" | 00:25'22" |
5 | 06'06" | 00:31'28" |
6 | 06'33" | 00:38'01" |
7 | 06'38" | 00:44'39" |
8 | 05'59" | 00:50'38" |
9 | 06'10" | 00:56'48" |
10 | 05'53" | 01:02'41" |
10.0 | 06'08" | 01:02'54" |