21.0 km | 02:12:51 | 06:19/km日期: 2017-01-26 18:55 - 卡路里: 1051 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 59%
Pace: 06'14" / 06'10" / 06'09" / 06'02" / 05'58" / 06'07" / 09'19" / 06'02" / 06'09" / 06'08" / 06'20" / 05'55" / 05'58" / 10'07" / 06'25" / 12'11" / 07'00" / 06'16" / 06'20" / 07'31" / 07'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'18") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'12") | 1000 / 10000 |
| 11 | | 06'20" (+00'25") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 05'58" (+00'03") | 1000 / 13000 |
| 14 | | 06'04" (+00'09") | 1000 / 14000 |
| 15 | | 06'24" (+00'29") | 1000 / 15000 |
| 16 | | 06'21" (+00'26") | 1000 / 16000 |
| 17 | | 07'00" (+01'05") | 1000 / 17000 |
| 18 | | 06'15" (+00'20") | 1000 / 18000 |
| 19 | | 06'20" (+00'25") | 1000 / 19000 |
| 20 | | 07'30" (+01'35") | 1000 / 20000 |
| 21 | | 07'34" (+01'39") | 1000 / 21000 |
| 22 | | 05'26" | 15 / 21015 |
1月累積里程 : 38.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'09" | 00:18'33" |
| 4 | 06'02" | 00:24'35" |
| 5 | 05'58" | 00:30'33" |
| 6 | 06'07" | 00:36'40" |
| 7 | 09'19" | 00:45'59" |
| 8 | 06'02" | 00:52'01" |
| 9 | 06'09" | 00:58'10" |
| 10 | 06'08" | 01:04'18" |
| 11 | 06'20" | 01:10'38" |
| 12 | 05'55" | 01:16'33" |
| 13 | 05'58" | 01:22'31" |
| 14 | 10'07" | 01:32'38" |
| 15 | 06'25" | 01:39'03" |
| 16 | 12'11" | 01:51'14" |
| 17 | 07'00" | 01:58'14" |
| 18 | 06'16" | 02:04'30" |
| 19 | 06'20" | 02:10'50" |
| 20 | 07'31" | 02:18'21" |
| 21 | 07'35" | 02:25'56" |
| 21.0 | 05'28" | 02:26'01" |
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