10.3 km | 01:04:08 | 06:13/km日期: 2017-01-26 17:45 - 卡路里: 603 Cal - 總步數: 11544 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 56%
Pace: 04'12" / 04'38" / 06'01" / 06'01" / 06'25" / 06'30" / 06'19" / 06'18" / 06'14" / 07'40" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" | 1006 / 1006 | 180 / 107 |
2 | | 05'51" (+00'44") | 1008 / 2015 | 187 / 90 |
3 | | 06'06" (+00'59") | 1008 / 3023 | 185 / 88 |
4 | | 06'05" (+00'58") | 1000 / 4023 | 182 / 89 |
5 | | 06'23" (+01'16") | 1005 / 5029 | 184 / 84 |
6 | | 06'21" (+01'14") | 1005 / 6034 | 181 / 86 |
7 | | 06'18" (+01'11") | 1006 / 7041 | 183 / 86 |
8 | | 06'16" (+01'09") | 1007 / 8048 | 183 / 87 |
9 | | 06'24" (+01'17") | 1007 / 9056 | 181 / 85 |
10 | | 07'25" (+02'18") | 1002 / 10059 | 154 / 86 |
11 | | 04'48" | 291 / 10350 | 178 / 116 |
1月累積里程 :
47.88 km Mizuno MIZUNO AR4 (3E WIDE, 28.5) 累積 :
1057.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'38" | 00:08'50" |
3 | 06'01" | 00:14'51" |
4 | 06'01" | 00:20'52" |
5 | 06'25" | 00:27'17" |
6 | 06'30" | 00:33'47" |
7 | 06'19" | 00:40'06" |
8 | 06'18" | 00:46'24" |
9 | 06'14" | 00:52'38" |
10 | 07'40" | 01:00'18" |
10.3 | 13'09" | 01:04'08" |