6.3 km | 01:06:46 | 10:35/km日期: 2017-01-25 17:09 - 地點: 公園階梯 - 天氣: 冷 - 卡路里: 364 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64%
Pace: 00'09" / 13'13" / 12'00" / 11'15" / 10'40" / 11'18" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 06'31" (+00'59") | 4 / 1004 |
3 | | 34'36" (+29'04") | 70 / 1074 |
4 | | 10'08" (+04'36") | 548 / 1623 |
5 | | 31'05" (+25'33") | 62 / 1686 |
6 | | 10'11" (+04'39") | 538 / 2224 |
7 | | 13'12" (+07'40") | 40 / 2265 |
8 | | 10'46" (+05'14") | 522 / 2788 |
9 | | 32'44" (+27'12") | 56 / 2844 |
10 | | 10'36" (+05'04") | 532 / 3376 |
11 | | 12'37" (+07'05") | 44 / 3421 |
12 | | 11'15" (+05'43") | 517 / 3938 |
13 | | 15'07" (+09'35") | 41 / 3979 |
14 | | 10'44" (+05'12") | 529 / 4509 |
15 | | 13'06" (+07'34") | 43 / 4552 |
16 | | 10'32" (+05'00") | 540 / 5093 |
17 | | 15'28" (+09'56") | 38 / 5131 |
18 | | 10'51" (+05'19") | 532 / 5664 |
19 | | 15'06" (+09'34") | 39 / 5704 |
20 | | 10'13" (+04'41") | 533 / 6238 |
21 | | 10'43" (+05'11") | 64 / 6302 |
1月累積里程 :
422.97 km ![](images/shoe.png)
美津濃 皇速 累積 :
2386.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'09" | 00:00'09" |
2 | 13'13" | 00:13'22" |
3 | 12'00" | 00:25'22" |
4 | 11'15" | 00:36'37" |
5 | 10'40" | 00:47'17" |
6 | 11'18" | 00:58'35" |
6.3 | 09'14" | 01:01'23" |