13.2 km | 01:03:14 | 04:47/km日期: 2017-01-25 06:24 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 69%
Pace: 05'54" / 05'22" / 05'05" / 04'41" / 04'44" / 04'47" / 04'41" / 04'49" / 04'22" / 04'31" / 04'35" / 04'22" / 06'23" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'55") | 1000 / 1000 |
| 2 | | 05'21" (+01'01") | 1000 / 2000 |
| 3 | | 04'54" (+00'34") | 1000 / 3000 |
| 4 | | 04'41" (+00'21") | 1000 / 4000 |
| 5 | | 04'44" (+00'24") | 1000 / 5000 |
| 6 | | 04'47" (+00'27") | 1000 / 6000 |
| 7 | | 04'40" (+00'20") | 1000 / 7000 |
| 8 | | 04'48" (+00'28") | 1000 / 8000 |
| 9 | | 04'22" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'34" (+00'14") | 1000 / 11000 |
| 12 | | 04'22" (+00'02") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 04'28" (+00'08") | 187 / 13187 |
1月累積里程 : 365.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 05'05" | 00:16'21" |
| 4 | 04'41" | 00:21'02" |
| 5 | 04'44" | 00:25'46" |
| 6 | 04'47" | 00:30'33" |
| 7 | 04'41" | 00:35'14" |
| 8 | 04'49" | 00:40'03" |
| 9 | 04'22" | 00:44'25" |
| 10 | 04'31" | 00:48'56" |
| 11 | 04'35" | 00:53'31" |
| 12 | 04'22" | 00:57'53" |
| 13 | 06'23" | 01:04'16" |
| 13.2 | 04'27" | 01:05'06" |
展開計圈分析
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