10.0 km | 00:57:25 | 05:44/km日期: 2017-01-25 05:04 - 地點: 水漾龍門 - 卡路里: 545 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 77%
Pace: 05'49" / 05'59" / 05'43" / 05'29" / 05'33" / 05'34" / 05'29" / 05'25" / 05'22" / 05'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'28") | 1000 / 1000 |
2 | | 05'59" (+00'37") | 1000 / 2000 |
3 | | 05'42" (+00'20") | 1000 / 3000 |
4 | | 05'29" (+00'07") | 1000 / 4000 |
5 | | 05'33" (+00'11") | 1000 / 5000 |
6 | | 05'34" (+00'12") | 1000 / 6000 |
7 | | 05'28" (+00'06") | 1000 / 7000 |
8 | | 05'25" (+00'03") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 05'58" (+00'36") | 1000 / 10000 |
11 | | 06'57" (+01'35") | 6 / 10006 |
1月累積里程 :
186.81 km adidas boston boost 累積 :
1899.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'59" | 00:11'48" |
3 | 05'43" | 00:17'31" |
4 | 05'29" | 00:23'00" |
5 | 05'33" | 00:28'33" |
6 | 05'34" | 00:34'07" |
7 | 05'29" | 00:39'36" |
8 | 05'25" | 00:45'01" |
9 | 05'22" | 00:50'23" |
10 | 05'59" | 00:56'22" |
10.0 | 05'11" | 00:56'24" |