10.0 km | 00:57:31 | 05:44/km日期: 2017-01-24 21:50 - 總爬升: 291 m - 卡路里: 824 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 82%
Pace: 07'23" / 06'02" / 05'31" / 05'18" / 05'12" / 06'02" / 05'45" / 05'41" / 05'34" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'21") | 1000 / 1000 |
| 2 | | 06'02" (+01'01") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+01'00") | 1000 / 6000 |
| 7 | | 05'44" (+00'43") | 1000 / 7000 |
| 8 | | 05'41" (+00'40") | 1000 / 8000 |
| 9 | | 05'34" (+00'33") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'07" | 6 / 10006 |
1月累積里程 : 156.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'02" | 00:13'25" |
| 3 | 05'31" | 00:18'56" |
| 4 | 05'18" | 00:24'14" |
| 5 | 05'12" | 00:29'26" |
| 6 | 06'02" | 00:35'28" |
| 7 | 05'45" | 00:41'13" |
| 8 | 05'41" | 00:46'54" |
| 9 | 05'34" | 00:52'28" |
| 10 | 05'02" | 00:57'30" |
| 10.0 | 04'59" | 00:57'32" |
留言 
展開計圈分析
