8.9 km | 00:50:35 | 05:41/km日期: 2017-01-24 20:14 - 平均心率: 147 - 卡路里: 413 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 82%
Pace: 05'22" / 05'18" / 05'25" / 05'22" / 06'04" / 06'00" / 06'04" / 05'49" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'54") | 402 / 402 |
| 2 | | 05'19" (+00'53") | 404 / 807 |
| 3 | | 05'17" (+00'51") | 807 / 1614 |
| 4 | | 05'24" (+00'58") | 395 / 2010 |
| 5 | | 05'19" (+00'53") | 402 / 2413 |
| 6 | | 05'26" (+01'00") | 387 / 2800 |
| 7 | | 05'17" (+00'51") | 402 / 3203 |
| 8 | | 05'24" (+00'58") | 394 / 3597 |
| 9 | | 05'29" (+01'03") | 393 / 3990 |
| 10 | | 07'17" (+02'51") | 226 / 4217 |
| 11 | | 04'42" (+00'16") | 194 / 4411 |
| 12 | | 07'24" (+02'58") | 204 / 4615 |
| 13 | | 04'33" (+00'07") | 194 / 4810 |
| 14 | | 07'07" (+02'41") | 211 / 5022 |
| 15 | | 04'40" (+00'14") | 185 / 5207 |
| 16 | | 07'06" (+02'40") | 214 / 5421 |
| 17 | | 04'39" (+00'13") | 190 / 5612 |
| 18 | | 07'08" (+02'42") | 211 / 5824 |
| 19 | | 04'28" (+00'02") | 192 / 6016 |
| 20 | | 07'12" (+02'46") | 210 / 6227 |
| 21 | | 04'40" (+00'14") | 189 / 6417 |
| 22 | | 07'25" (+02'59") | 206 / 6623 |
| 23 | | 04'31" (+00'05") | 195 / 6819 |
| 24 | | 07'32" (+03'06") | 201 / 7020 |
| 25 | | 04'31" (+00'05") | 191 / 7212 |
| 26 | | 07'10" (+02'44") | 210 / 7422 |
| 27 | | 04'33" (+00'07") | 192 / 7615 |
| 28 | | 07'16" (+02'50") | 207 / 7823 |
| 29 | | 04'29" (+00'03") | 193 / 8016 |
| 30 | | 07'12" (+02'46") | 209 / 8226 |
| 31 | | 04'34" (+00'08") | 192 / 8418 |
| 32 | | 07'08" (+02'42") | 212 / 8630 |
| 33 | | 04'26" | 194 / 8825 |
| 34 | | 06'08" (+01'42") | 51 / 8877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 104.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'25" | 00:16'05" |
| 4 | 05'22" | 00:21'27" |
| 5 | 06'04" | 00:27'31" |
| 6 | 06'00" | 00:33'31" |
| 7 | 06'04" | 00:39'35" |
| 8 | 05'49" | 00:45'24" |
| 8.9 | 05'54" | 00:50'35" |
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