14.3 km | 01:01:11 | 04:17/km日期: 2017-01-24 18:50 - 平均心率: 153 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 55%
Pace: 04'47" / 04'37" / 04'37" / 04'28" / 04'42" / 04'37" / 04'06" / 03'44" / 03'40" / 03'49" / 04'06" / 04'24" / 04'20" / 04'10" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'07") | 1000 / 1000 |
| 2 | | 04'36" (+00'56") | 1000 / 2000 |
| 3 | | 04'37" (+00'57") | 1000 / 3000 |
| 4 | | 04'28" (+00'48") | 1000 / 4000 |
| 5 | | 04'41" (+01'01") | 1000 / 5000 |
| 6 | | 04'37" (+00'57") | 1000 / 6000 |
| 7 | | 04'05" (+00'25") | 1000 / 7000 |
| 8 | | 03'43" (+00'03") | 1000 / 8000 |
| 9 | | 03'40" | 1000 / 9000 |
| 10 | | 03'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'05" (+00'25") | 1000 / 11000 |
| 12 | | 04'23" (+00'43") | 1000 / 12000 |
| 13 | | 04'20" (+00'40") | 1000 / 13000 |
| 14 | | 04'09" (+00'29") | 1000 / 14000 |
| 15 | | 04'01" (+00'21") | 267 / 14267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
540.39 km 
SAUCONY TYPE A6 累積 :
1838.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'37" | 00:14'01" |
| 4 | 04'28" | 00:18'29" |
| 5 | 04'42" | 00:23'11" |
| 6 | 04'37" | 00:27'48" |
| 7 | 04'06" | 00:31'54" |
| 8 | 03'44" | 00:35'38" |
| 9 | 03'40" | 00:39'18" |
| 10 | 03'49" | 00:43'07" |
| 11 | 04'06" | 00:47'13" |
| 12 | 04'24" | 00:51'37" |
| 13 | 04'20" | 00:55'57" |
| 14 | 04'10" | 01:00'07" |
| 14.3 | 03'59" | 01:01'11" |
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