27.0 km | 02:37:41 | 05:50/km日期: 2017-01-24 05:58 - 總爬升: 298 m - 地點: 柴.壽山 - 天氣: 冷 - 平均心率: 69 - 卡路里: 1810 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'49" / 06'18" / 06'01" / 06'08" / 05'59" / 06'15" / 06'26" / 06'08" / 05'54" / 05'52" / 06'08" / 06'11" / 06'24" / 06'40" / 05'32" / 06'20" / 05'46" / 05'50" / 03'17" / 02'23" / 06'48" / 05'07" / 05'21" / 05'37" / 05'56" / 05'47" / 05'21" / 115'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 244.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'18" | 00:13'07" |
| 3 | 06'01" | 00:19'08" |
| 4 | 06'08" | 00:25'16" |
| 5 | 05'59" | 00:31'15" |
| 6 | 06'15" | 00:37'30" |
| 7 | 06'26" | 00:43'56" |
| 8 | 06'08" | 00:50'04" |
| 9 | 05'54" | 00:55'58" |
| 10 | 05'52" | 01:01'50" |
| 11 | 06'08" | 01:07'58" |
| 12 | 06'11" | 01:14'09" |
| 13 | 06'24" | 01:20'33" |
| 14 | 06'40" | 01:27'13" |
| 15 | 05'32" | 01:32'45" |
| 16 | 06'20" | 01:39'05" |
| 17 | 05'46" | 01:44'51" |
| 18 | 05'50" | 01:50'41" |
| 19 | 03'17" | 01:53'58" |
| 20 | 02'23" | 01:56'21" |
| 21 | 06'48" | 02:03'09" |
| 22 | 05'07" | 02:08'16" |
| 23 | 05'21" | 02:13'37" |
| 24 | 05'37" | 02:19'14" |
| 25 | 05'56" | 02:25'10" |
| 26 | 05'47" | 02:30'57" |
| 27 | 05'21" | 02:36'18" |
| 27.0 | 115'16" | 02:37'41" |
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