10.0 km | 00:57:43 | 05:45/km日期: 2017-01-21 09:40 - 卡路里: 813 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 82%
Pace: 07'07" / 07'24" / 05'43" / 05'48" / 05'47" / 05'31" / 05'29" / 05'21" / 05'25" / 05'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'48") | 1000 / 1000 |
| 2 | | 06'04" (+00'45") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'01") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 24 / 10024 |
1月累積里程 : 70.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'24" | 00:14'31" |
| 3 | 05'43" | 00:20'14" |
| 4 | 05'48" | 00:26'02" |
| 5 | 05'47" | 00:31'49" |
| 6 | 05'31" | 00:37'20" |
| 7 | 05'29" | 00:42'49" |
| 8 | 05'21" | 00:48'10" |
| 9 | 05'25" | 00:53'35" |
| 10 | 05'19" | 00:58'54" |
| 10.0 | 06'10" | 00:59'03" |
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