10.1 km | 00:54:30 | 05:24/km日期: 2017-01-23 20:48 - 總爬升: 218 m - 平均心率: 155 - 卡路里: 706 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 80%
Pace: 05'25" / 05'10" / 05'26" / 05'49" / 05'09" / 05'37" / 05'52" / 05'33" / 05'07" / 04'59" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'25") | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'49" (+00'51") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'53") | 1000 / 7000 |
| 8 | | 05'33" (+00'35") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 68.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'26" | 00:16'01" |
| 4 | 05'49" | 00:21'50" |
| 5 | 05'09" | 00:26'59" |
| 6 | 05'37" | 00:32'36" |
| 7 | 05'52" | 00:38'28" |
| 8 | 05'33" | 00:44'01" |
| 9 | 05'07" | 00:49'08" |
| 10 | 04'59" | 00:54'07" |
| 10.1 | 05'02" | 00:54'31" |
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