15.1 km | 01:27:49 | 05:50/km日期: 2017-01-23 18:47 - 地點: 老地方 - 天氣: 有夠冷 - 卡路里: 948 Cal - 溫度: 14°C - 濕度: 59%
Pace: 06'03" / 05'55" / 05'49" / 06'03" / 06'09" / 05'44" / 05'29" / 05'32" / 05'39" / 05'42" / 05'47" / 05'43" / 05'42" / 06'06" / 06'08" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'31") | 994 / 994 |
2 | | 05'53" (+00'24") | 1005 / 1999 |
3 | | 05'52" (+00'23") | 1002 / 3002 |
4 | | 06'02" (+00'33") | 1001 / 4003 |
5 | | 06'08" (+00'39") | 1001 / 5005 |
6 | | 05'40" (+00'11") | 994 / 5999 |
7 | | 05'29" | 998 / 6998 |
8 | | 05'35" (+00'06") | 1003 / 8001 |
9 | | 05'38" (+00'09") | 1001 / 9003 |
10 | | 05'42" (+00'13") | 1013 / 10017 |
11 | | 05'44" (+00'15") | 992 / 11009 |
12 | | 05'46" (+00'17") | 1006 / 12016 |
13 | | 05'37" (+00'08") | 994 / 13010 |
14 | | 06'04" (+00'35") | 1002 / 14013 |
15 | | 06'07" (+00'38") | 1000 / 15014 |
16 | | 06'19" (+00'50") | 47 / 15062 |
大家晚安~運動愉快
天氣雖然冷,卻有一股想跑步的衝動,立馬換上運動服出門,結果邊跑鼻涕邊流@_@
1月累積里程 : 122.09 km
Android - Sony E6853 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'55" | 00:11'58" |
3 | 05'49" | 00:17'47" |
4 | 06'03" | 00:23'50" |
5 | 06'09" | 00:29'59" |
6 | 05'44" | 00:35'43" |
7 | 05'29" | 00:41'12" |
8 | 05'32" | 00:46'44" |
9 | 05'39" | 00:52'23" |
10 | 05'42" | 00:58'05" |
11 | 05'47" | 01:03'52" |
12 | 05'43" | 01:09'35" |
13 | 05'42" | 01:15'17" |
14 | 06'06" | 01:21'23" |
15 | 06'08" | 01:27'31" |
15.1 | 05'59" | 01:27'49" |