21.6 km | 01:25:32 | 03:57/km日期: 2017-01-22 07:00 - 總爬升: 276 m - 卡路里: 1258 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 70
Pace: 04'05" / 04'18" / 04'09" / 04'05" / 04'03" / 04'19" / 04'14" / 04'02" / 03'54" / 03'52" / 03'51" / 03'49" / 03'52" / 04'00" / 04'10" / 03'39" / 03'49" / 04'13" / 03'48" / 03'45" / 03'27" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'40") | 1000 / 1000 |
| 2 | | 04'17" (+00'52") | 1000 / 2000 |
| 3 | | 04'09" (+00'44") | 1000 / 3000 |
| 4 | | 04'04" (+00'39") | 1000 / 4000 |
| 5 | | 04'03" (+00'38") | 1000 / 5000 |
| 6 | | 04'19" (+00'54") | 1000 / 6000 |
| 7 | | 04'14" (+00'49") | 1000 / 7000 |
| 8 | | 04'01" (+00'36") | 1000 / 8000 |
| 9 | | 03'54" (+00'29") | 1000 / 9000 |
| 10 | | 03'51" (+00'26") | 1000 / 10000 |
| 11 | | 03'50" (+00'25") | 1000 / 11000 |
| 12 | | 03'49" (+00'24") | 1000 / 12000 |
| 13 | | 03'52" (+00'27") | 1000 / 13000 |
| 14 | | 03'59" (+00'34") | 1000 / 14000 |
| 15 | | 04'10" (+00'45") | 1000 / 15000 |
| 16 | | 03'38" (+00'13") | 1000 / 16000 |
| 17 | | 03'49" (+00'24") | 1000 / 17000 |
| 18 | | 04'12" (+00'47") | 1000 / 18000 |
| 19 | | 03'47" (+00'22") | 1000 / 19000 |
| 20 | | 03'45" (+00'20") | 1000 / 20000 |
| 21 | | 03'25" | 1000 / 21000 |
| 22 | | 03'28" (+00'03") | 618 / 21618 |
1月累積里程 : 365.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'18" | 00:08'23" |
| 3 | 04'09" | 00:12'32" |
| 4 | 04'05" | 00:16'37" |
| 5 | 04'03" | 00:20'40" |
| 6 | 04'19" | 00:24'59" |
| 7 | 04'14" | 00:29'13" |
| 8 | 04'02" | 00:33'15" |
| 9 | 03'54" | 00:37'09" |
| 10 | 03'52" | 00:41'01" |
| 11 | 03'51" | 00:44'52" |
| 12 | 03'49" | 00:48'41" |
| 13 | 03'52" | 00:52'33" |
| 14 | 04'00" | 00:56'33" |
| 15 | 04'10" | 01:00'43" |
| 16 | 03'39" | 01:04'22" |
| 17 | 03'49" | 01:08'11" |
| 18 | 04'13" | 01:12'24" |
| 19 | 03'48" | 01:16'12" |
| 20 | 03'45" | 01:19'57" |
| 21 | 03'27" | 01:23'24" |
| 21.6 | 03'26" | 01:25'32" |
留言 
展開計圈分析
